Dancing, at its best, is independence and intimacy in balance. As in all areas of life when people have to work closely together, dance couples often argue. Appreciation goes a long way in healing and transforming stressed relationships. Some time ago, my dance teacher decided to try and reduce the arguing which frequently accompanies the practice sessions. He asked his training couples to stand in a circle and then, one-by-one, to say something they sincerely appreciated about their partner. They did what he asked and, almost imperceptibly, a sense of peace seemed to breathe into the room. My teacher reminded his students that none of them could know how long they would have their dance partner or even their dancing career and it would be good to be grateful for their partner. The rest of the practice was indeed calm, cooperative, and harmonious. To dance with another person or to work or live or create anything with another person is a privilege. Such a thing cannot be bought, only freely given as the gift of oneself. It should be respected.

Beauty is eternity gazing at itself in a mirror.
But you are eternity and you are the mirror. Kahlil Gibran

We Are One

All gifts and talents are not only given to us for our own enjoyment and fulfilment but they are also given to us for the benefit of other people. This applies to everyone’s abilities. Our talent does not have to be Olympic or world-class standard. It just has to be a genuine appreciation for some aspect of life that we particularly feel drawn to. Even participating in a hobby or talent that no one else ever sees, uplifts the world significantly by the sincerity, gratitude, and purity of intention that we put into it. All of life is energetic and so all thoughts and actions are energetically experienced by the world, at some level, whether we intend it or not. Every loving thought contributes to the world. Every act of beauty and harmonious participation helps the world to raise its vibration.

One can enjoy beautiful music without the ego’s claiming authorship for the origination of the music itself. If one claims authorship for the music, then many anxieties and feelings arise which have to do with belief systems about perfection, approval, desirability, and acceptance. David Hawkins

By reducing the self-confirmatory aspects of any activity, we are also reducing the anxiety attached to it. If we do well, we thank God that we are able to take part in something wonderful, the essence of which is always Divine. The happiness of knowing that is our reward. If something goes badly, we do not take it personally but we simply realise that our expression is not yet complete in that area and we try again. All mistakes are lessons and all achievements are demonstrations of God’s presence in the world. We are here for God. And as God is love, we are here for Love’s expression. We are all One. The beauty in one person is shared by all. The life path of one individual blesses everyone. The expression of Life neither originates within a single human nor belongs to that person exclusively. Life is energy and, as such, it belongs to all, reaches all, and blesses all.

This article is from Dance: A Spiritual Affair

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