You Are Safe (meditation) – video

Like many people, I will sometimes wake up in the night having had a bad dream. I learned early on in my spiritual studies not to go back to sleep straight away. Otherwise, we are simply going straight back into the nightmare with no more protection or understanding than when it caught us unawares the first time. I make myself get up, try to understand the dream, and then put myself in a better mental space. Having done that, the bad dream does not return, at least, not for that night. Bad dreams have a message for us. They are instructive about our fears, anger, and desires. Sometimes, they are a warning.  Continue reading “You Are Safe (meditation) – video”

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The Interior and Exterior World

Until a few years ago, I was not a newspaper reader or a news watcher. I always had a great aversion to horror movies and could never watch any movie at the cinema that had violence which, definitely, limited the choice of movie. To me, news watching was a similar thing. It’s not that I didn’t care about the world. I cared very much.  Continue reading “The Interior and Exterior World”