Love and Devotion Series – quotes



There are no secrets. Nothing is withheld by God. Yet, it is only by our own sincere searching, the evolutionary stage we have reached, and the grace of God that we come into contact with spiritual pathways and teachers that are right for us at any particular time.

Spiritual principles, if true, are true for everyone. That is the yardstick that validates their authenticity. Authentic spiritual ideas also have the universal power to heal. Healing is the building block of both individual and collective spiritual evolution.

Authentic spiritual ideas have the power to heal. Healing is the building block of both individual and collective spiritual evolution.

Solutions are Spiritual

The Dark Night of the Soul

It is often in the utter despair of humanness that we become willing to consider deeply spiritual answers. Although the door and the guide will be different for people, once the door is open, we are all in the same territory. Spiritual truth irretrievably alters our way of seeing reality and our ability to heal both ourselves and other people. Most spiritual awakening is due to a total disappointment in the human condition to provide any sense of substantial happiness. It is a blessing in disguise. Our greatest need is for the love and assurance that spiritual understanding brings. If it were not for the common experience of human lovelessness and limitation then we would not be driven to seek a higher love.

To understand the love of being loving radically changes us. People, in and of themselves, cannot give us happiness. Activities, in and of themselves, cannot give us happiness. One becomes a loving presence; a centre for Divine grace.

The Two Intelligent Questions

What are our problems telling us? Physical symptoms and other problems have corresponding thoughts. If we are able to understand these corresponding thoughts, we will have uncovered the meaning of our problems. All problems – physical, mental, emotional, experiential – are reduced to the thoughts which essentially make up the problem. Far from being a handicap, our problems are our guideposts. They point out the many ways in which our thoughts are founded on unhelpful, incorrect, and harmful concepts. Once the meaning of our problems is understood, we can spiritually correct our thinking. This change in thought will inevitably bring some sort of healing. Healing will manifest in a more beautiful, calm, healthy, loving, and beneficial life.


A positive side effect of working on the meaning of our problems is that we are forced to give up blaming. Nothing could be more beneficial to our spiritual progress. We refrain from blaming our bodies, hereditary factors, economic conditions, our partner, our parents, our upbringing, our boss or any other person. Knowing that our problems have meanings does not mean that we now blame ourselves for our miserable condition instead of other people. It means we understand that our problems are telling us something is not spiritually correct in our thinking. Without reproach or guilt, we understand that we just don’t understand enough yet. However, we are going to. That is why we are students on the spiritual path.

The Eleven Principles of Metapsychiatry

If we know that we are deeply and completely loved by Life then we will know how to let it flow through us freely. If we know that the essential force of Life is immensely beautiful and endlessly creative then we will know how to follow our inner guidance. If we know that our true being is spiritually perfect, complete, and pure then we will be healthy, well-balanced, productive, and happy.

Wise individuals often say very little but what they say tends to hit the mark. Such remarks can remain in the mind of the recipient for a long time, perhaps, a lifetime.

Forgiveness and Compassion

A Holy Process

Forgiving is easier when we understand that forgiving someone else means that we are freeing ourselves of an unnecessary burden.

Beneficial Presence in the World

The Four W’s

Being popular or not, having company or being alone are not issues of concern for the developed soul.

The Four Horsemen

We become increasingly aware that the human dream, the human drama (with all its questionable, damaging, and often malevolent intention), is not real life at all.

The Door to Joy

When we maintain a conscious connection with Gratitude, our presence will naturally radiate a certain beauty and undisturbed, inner tranquillity. Such individuals glow. All such individuals look beautiful and seem irresistible to those who value goodness. They have an attractor field of loveliness which, likewise, tends to bring out the beauty in other people.

Don’t Make a Move Without God

Spiritual progress is inevitably accompanied by better human circumstances in one way or another.


New Pathway

When we understand our oneness with God, we are able to heal spiritually because we know that in divine Reality there is no human concept of anything or anybody to fix up. The more clearly we realise this, the more the human scene becomes subservient and harmonious. It falls into line with the overriding power and completeness of the infinite All.


Mind, Spirit, Soul, Principle, Life, Truth, and Love are the essence of Divinity and are frequently used synonyms for God in metaphysics. Being conscious of any of these qualities means being conscious of gratitude, happiness, completeness, and freedom. These spiritual elements are not only the structure of God but, wonderfully, they are also the structure of us. We are constituted of Divinity itself – nothing else, nothing less.

Spiritual Healing

The Process of Change

Don’t feel bad about feeling bad. Don’t be frightened of feeling afraid. Don’t be angry about getting angry. There is no need to give up when we are feeling depressed. Nor should we be dismayed at the grief which often accompanies the outgrowing of anything which needs outgrowing. We can be glad that our soul is speaking to us and pushing us onwards. We frequently need to persevere with a period of inner turmoil before the dust can settle and be swept out the door.

Mind Reading and Psychic Ability

Extrasensory abilities are naturally developed within us by being more receptive to the subtler and finer messages around us. We all have extrasensory, as well as sensory, faculties.

I Am Not Here

If we become aware that someone is sending thoughts of ill will in our direction, we do not argue with the apparent reality of malice. To do so would give it more substance. We remove the personal sense of ourself and the other person.

Conversations and Gossip

One of the first serious spiritual practices I learned in my early twenties was to watch what I was talking about. It is unfortunate but not surprising that most people have no idea what they are saying, to whom, and the consequences of that on themselves and others. If we want to be happy; don’t gossip, don’t spread hate, don’t talk about other people, don’t spread fear, don’t complain, don’t relay stories which are detrimental to the well-being of those around us. That will cut out the vast majority of most people’s conversations. There is a time for honest, well-intentioned directness but it is not found in common conversation and it is a learned skill. Be a bringer of peace and healing. It’s a discipline, for sure, but one that will transform our lives.

As spiritual students, we need to be careful that the influence we have on other people in our conversations is for good only. We also need to be careful about what we allow into our own thoughts. We become conscious of what we do and say, and of what we see and hear. We do not engage in idle or intentional gossip which undermines someone else’s integrity or which spreads the seeds of fear by talking unthinkingly about illness, disasters, and all the other fears that run rampant in the world. We may talk lightly but never carelessly and we constantly keep at bay the flow of common, ignorant thought which runs its damaging course through the pathways of ordinary human conversation. Whenever there is an opportunity, our conversation seeks to validate, in some humble way, the beauty and love which constantly upholds us all.

We do not engage in idle or intentional gossip which undermines someone else’s integrity or which spreads the seeds of fear by talking unthinkingly about illness, disasters, and all the other fears which run rampant in the world.

We may talk lightly but never carelessly. We keep at bay the flow of common, ignorant thought which runs its damaging course through the pathways of ordinary human conversation.

The Human Experience

Companionship and Love

We can learn to become open to all the varied and, sometimes, unexpected ways in which love will bless us and use us.

One who knows their connection with divine Love can never feel the isolation of loneliness or the fear of being rejected or deserted. One cannot be apart from or turned away from a Love which knows no parting and is present and available under all circumstances.

No Love is Lovely but the Divine

Much misery in caused in relationships by the expectation that the other person can and should be a personal provider of good for us. This expectation brings an endless array of problems and is one which we need to outgrow as individuals who are seeking freedom from the troubles of the human condition. No person is able to give what only divine Love can give. Relationships, of their own power, cannot give us the love and happiness that really have a Divine, not human, origin. We don’t ask from other people what only God can supply.

All desirable qualities are, in essence, spiritual ideas. Beauty, purity, love, kindness, warmth, joy, humour, creativity, talent, power, intelligence, protection, and forthrightness are expressions of God manifest in the world. We appreciate every lovely quality that comes to us through the life of another but, ultimately, God is the source of all good, not another person. Our connection with others is primarily based on letting the inner spiritual beauty spring forth into life in the many and varied ways it will choose to do so. Our happiness, peace, safety, and individual development is protected and we find that all things will work together for good.

Creativity and Beauty

In creative pursuits, we connect with the qualities of our inner being. We open up to the invisible, yet, powerful world of Spirit. It carries with it all the immensity, love, power, wisdom, beauty, and harmony of the Universe. We are part of it. We allow it to flow through us with the beautiful feeling and potency of that which supports the entire world and more. We are a channel for universal energy, passion, and soul. It is Energy which explodes into all creative activity. It is Passion which gives us courage and unlimited vision. It is Soul which moves us beyond our own limited world to see the interconnectedness of all humanity.

The spiritual world is always available to us. We don’t need to make it happen. It is already here. We just need to see it; be part of it; open to it. Even a slight move in that direction is enough for Love to come rushing in. Under the influence of the Divine presence, all of our activities became more beautiful, expressive, healing, and uplifting.


Every beautiful and wonderful quality in someone is abundantly present and waiting to be recognised in all of life’s great symphony.



As students of life, we seek both relief from suffering and growth of happiness. Deeply considering uplifting ideas raises our consciousness from the realm of the material problem into the powerful and harmonious realm of the spiritual. It is what a dedicated spiritual practice is all about. We give up our own ideas, hurts, fears, and grudges and concede to the Greater. We expand and we heal. It becomes apparent that it would be impossible to feel alone as we are intimately connected to a thriving life-force. It is everything, yet, it is nothing. It grows silently and steadily. We are already it and It is already us. We continue to go forward with our spiritual practices and these practices increasingly envelop us in loveliness. We come out the other side as a transparent being; nameless but with the mark of God.

It becomes apparent that it would be impossible to feel alone as we are intimately connected to a thriving life-force.

There is a grand and magnificent truth which radiates from within all life and from within each of us. We are spiritual co-inhabitants of a spiritual world. Discover the sweet lightness in your heart, the luminescent glow of God’s beauty, and a true appreciation of the wonderful gift of life which glows unmarred through every human error. We are loved by the Divine, loved into existence. That, in itself, is enough to reassure each one of us of our inestimable worth.

We are spiritual co-inhabitants of a spiritual world.

We are loved by the Divine, loved into existence. That, in itself, is enough to reassure each one of us of our inestimable worth.

There is a grand and magnificent truth which radiates from within all life and each of us.

In Search of Truth – The Nature of Spiritual Teachers


Nonduality is a term which reflects devotion to and love of a spiritual Good which has no opposite. It is a realisation of the tremendous power of the invisible life-force of the Divine. God and man are not seen as separate entities, but as One. Both are held with an attitude of devotional love and this devotion unfolds as a sincere and unrelenting walk towards greater self-realisation. Nonduality is a system of thought which sees the essence of the human soul as indistinguishable from the Absolute. It does not make sense to the human mind. We have to open the door to a different realm and then we begin to experientially and spiritually feel it. Understanding nonduality naturally leads to healing because life is seen in a way that is spontaneously elevating.

There is only one Life.
Life is good and only good.
Life is freely available to everyone.
Metaphysics sees life from the perspective of spiritual reality. By praying in this way, we calm our mind, heal our body, save our relationships, and help the world. We become the prayer we pray.

Who Chooses Who?

We pay with love for the love we have been given.

Energetic Attraction

Sometimes, we cannot tell whether something is beneficial long-term. So, we let time and the flow of events decide for us. There is nothing to prove. We submit to the divine process – not another and not our own ego. It is true humility and makes us invulnerable to domination by any other human. Fear cannot capture us, criticism cannot harm us, and pride cannot make us fall.

Fear cannot capture us, criticism cannot harm us, and pride cannot make us fall.

Energetic Field of the Teacher

When one commits to a spiritual teacher, one automatically benefits from the energetic field of that teacher. All one has to do is to sincerely say to oneself that one is a student of a certain person and it is so. One is then entitled to that teacher’s energetic field. Likewise, if one wishes to extricate oneself from a particular teacher, all one has to do is to sincerely say so to oneself and it is so. The energetic bond is then broken. It does not matter if the teacher is living or deceased. It does not matter if one physically sees the teacher or not. Such things are invisible, beyond space and time, and are nonmaterial.

Dedication to Truth Not Personality

The motive of the ego is always self-centred. The love of less-developed teachers is not as unselfish as it may, sometimes, seem. Teachers can love our dedication to them rather than our dedication to the Truth. We dedicate ourselves to Truth, not to a material personality. We learn to lean on the sustaining Infinite and, in this way, we trust not human persons but we trust the goodness of the Divine presence. A true teacher will encourage this. The spirit of the teacher is everything. Words are cheap. Many teachers who have large followings are internally misaligned.


Most spiritual teachers do not consciously and intentionally deceive. However, ignorance of the ego does not make a saint. Good questions to ask about spiritual teachers are:
Are there rules and regulations?
Does the teacher need or want certain things back?
Is the teacher asking for a lot of money?
Does this teacher’s presence or writing transform me?
Do I feel closer to God by listening to this teacher?
We want the attention to be drawn not to the personal teacher but to the impersonal divinity of those listening. The focus is not on the teacher but on the true spirit within each of us. We want to feel God rising within. Otherwise, the capacity of the teacher to aid our long-term transformation will be limited. Genuine teachers quickly divert attention away from themselves. They do this so that the focus is on the needs of the student and not on themselves. If they have outgrown the desire for personal attention, they will do this very naturally.

The Sweetness of Love – Moving from Complete to Complete

Nice is Not Always Nice

Intention is everything. Is there love in what a person says or is there underlying ill-will? Intention will determine the destined outcome of any situation. The same ‘kind’ words from one person can be a healing balm and from another, a sweet poison. The same ‘harsh’ words from one person can be malice and from another, save a life. The intention behind the words, action, or thought is always what makes it weak or strong, effective or ineffective, healing or harmful.

Family Tension

Food for the ego is poison for the soul.

In many cases, under the guise of righteousness or entitlement or supposed care for another’s well-being, people will seek their own perceived victory. It may be driven by the desire for money, power seeking or jealousy. Silent but poisonous jealousy compares itself to another, comes out worse, and then seeks to undermine the other in order to make itself feel better about its own mistakes and shortcomings. Of course, in most people, all this is entirely unconscious and rarely acknowledged. They are ugly qualities and few will face and seek to eliminate them. What seems sweet to the ego is poison to the fulfilment of one’s soul and to true happiness. If people knew this, they would not be so tempted to betray that which is truly good for short-term gains which have the smell of sickness and duplicity.

Relationship Status

It is a mistake to think that we need a certain type of relationship to be happy. If we crave a relationship when we are single, we will bring that wanting into any relationship with the consequent problems. To feel that destiny will provide us with what best meets our deepest needs is to be able to enter into any stage of life with confidence and a sense of completeness, not a sense of lack which someone else is supposed to fill.

Currents of the Sea

In the bedroom, three are present – the two partners and the Divine. Use the openness and vulnerability of the sexual arena to grow closer to God and give that same gift to your loved one.

Grist for the Mill – Working Through Issues

Everyone is a ‘spiritual student’ doing ‘spiritual work’ because everyone is here and has to cope, one way or another, with life. The difference is that an aware person learns from their pain and they eventually create a happy life. An unaware person also has pain. However, as they do not know (or do not want to know) how to help themselves, they learn little or nothing from their pain. Thus their journey to happiness is long and indirect.

Raving Lunatics to Peaceful Warriors

One has to beckon the spiritual warrior inside oneself whenever it is deemed necessary for the task at hand. Courage is the fuel. Healing is the direction. Forgiveness is the balm. Love is the atmosphere Divine.


Courage is the starting point of everything good. To love another is to automatically feed the fire of courage. We cannot be humiliated when we are fighting for someone or something we love. We will not give up when we are fighting for loved ones. As we evolve, our loved ones extend out from our family to include all of humanity. Courage and confidence will grow over the years with practice and self-awareness. We are never alone. God will help us. Such is the courage which gains respect from others. More importantly, we gain respect for ourselves.

All Fear is Fallacious

It is not possible to be seduced by the lure of ego-gratification or intimidated by the tyranny of imposters when we know that we are as the angels. We are loved beyond comprehension. So, we must claim our rightful inheritance and live with the confidence of protection.

Healing – A Sacred Path

Attitude of Heart

Of all the qualities that make for a happy, healthy life and a progressive spiritual path, forgiveness is one of the most basic and important. Genuine forgiveness is not a common attitude of heart. It requires too much honesty and too little ego for the average person. It is a deep and solitary process known to the individual and God. Its ramifications are highly beneficial and, sometimes, miraculous. To have an ongoing practice of forgiveness is to extend one’s health, beauty, and agelessness; ever increasing one’s ability to face life with freshness and energy as one grows in wisdom and loses the burden of resentment. If one learns to become aware of hidden resentments and releases them then one will glow with lightness all through the years. The passing of years will have minimal effect as it is the accumulation of hurt, not the passing of years, which ages people most rapidly.

Transformative Commitment

The commitment to forgive everyone, in all situations, without exception, including ourselves, is an intensely transformative commitment. The nature of forgiveness is such that it cannot be pretended or intellectualised. It is a practice which involves deep surrender to God and sincere humility. Surrender and humility are the two qualities which will advance our evolution most significantly. The practice of forgiveness brings quietness, stillness, peace, and happiness. If we want to be happy, we must be willing to let go of that which is most painful to us. The ego will put up a vicious fight, reminding us of how justified we are in holding onto all those things. The ego gets its life force from such resentments and so it is hardly going to co-operate with its own demise. However, with a sincere desire for happiness and peace, one finds the ability to let things go. The end result more than compensates for any temporary discomfort.

Nothing is Left Hidden

Within our daily spiritual practices, we cultivate a desire to bring forgiveness to everything which comes up as a sticking point. All annoyances and resentments are brought to the table of forgiveness. In this way, we not only relieve ourselves of the burden of angry, resentful thoughts but we progress in our soul’s development. Our consciousness becomes more refined. This is the way to God. Reading books and doing courses is well and good at certain stages of our development. However, it alone will never get us very far. The true practice is very inward, individual, moment-by-moment. It is transformative, radical, reaching deep into every corner of our very being. Nothing is left hidden. Nothing is withheld.

Continuum of Evolution

Every thought and every deed is forever recorded in the invisible history of life and cannot help but come back to us in kind. In fact, that is how we evolve. We pay for our mistakes by suffering. We are rewarded for our progress through added happiness. It is not that God punishes or rewards us. It is the natural and inevitable working of life, the unavoidable consequences that will always return to us. We do not have to punish our so-called enemies. We do not have to punish ourselves for our own mistakes. Our own resulting suffering is enough punishment and will ensure our eventual progress. Self-healing is based on a willingness to understand our own vulnerabilities and weaknesses, and then to forgive them all. If we knew better, we would do better. There is an inbuilt innocence intrinsic to our nature as part of our human existence. It is the child within which causes us such problems and refuses to grow up. We acknowledge the truth about God’s child, the higher innate innocence of all beings.

To forgive oneself does not negate the need to undo mistakes. True forgiveness desires to make things right. Making things right is not equivalent to guilt. The need to undo mistakes cannot be replaced by guilt. In fact, being immobilised by guilt is an avoidance of fixing things up. It makes one powerless and gives one an excuse to remain passive and negligent. To continuously feel guilty over wrongdoing is both ego-confirmatory and ineffective in correcting bad karma. Guilt is the initial spur to action. Then we act in order to correct both our thoughts and the karma, and we leave the guilt behind.

No Laws but God’s

When fears rise supreme, we remember that in spite of any picture to the contrary, our greatest protection is to understand that we are under no laws but God’s. God’s laws are love, strength, order, and harmony. They are invisible, yet, mighty and powerful. They silently but surely bring the hand of peace and order into seeming turmoil and fear. They are an unseen medicine bringing quiet, sure healing and stability. Such is our mainstay through all of the human experience. To the extent that we understand that we are under no laws but God’s, our fear disappears. It is not possible to be afraid when all the Universe and beyond is working under the infinitely good orchestration of the Divine. Armed with these simple truths, we radiate a firm and unshakeable knowledge that there is, in every situation, an inner and higher reality which is unmarred by the many, different human dramas. We help those around us with our serenity and trust. Each one of us is loved greatly. No person or event or anything on Earth and beyond can take this from us.

Simple Pleasures – Home

Little Oakey

Our spiritual heritage is brothers with linked arms, not brothers in armament.

Silence – A Source of Great Strength

Peaceful Centre

A balanced inner calmness radiates from a peaceful centre. It neither craves others’ approval nor rejects others’ presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants.

A balanced, inner calmness radiates from a peaceful centre. It neither craves others’ approval nor rejects others’ presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants. It has compassion for the inevitable weaknesses of the human condition. It is not self-seeking. It is not needy, grabbing or manipulative. It embodies gracious respect for everything beautiful including other human souls. It has a lively freedom, a happy composure, a quick and engaging wit, and an intelligent, interested, and interesting mental attitude.

Some people have a seemingly quiet life but they are noisy inside. Some people have a seemingly busy life but they have a quietness within. To lessen the inner noise we can develop self-awareness, introspection, and stillness. We grow in solitude. We need quiet times. They make our life happier and less problematic. They move us closer to glowing health, agelessness, peace, prosperity, clear thinking, inspired ideas, harmonious and interesting relationships, and effective problem-solving. They secure our personal and spiritual progress. As we become more conscious through the practice of quiet times, we progressively lose the problems of illness, stress, confusion, and relationship breakdowns. By having quiet times, we start to wake up.

Commonality of Thought

Seeing the commonality of human thought helps us to view our ego tendencies in a less personal and more universal way. It relieves guilt and gives lightness to the path by virtue of the collective and general nature of human experience. The ego is a shared human problem and its dissolution is a benefit to all mankind. Human life is inevitably filled with many hurts and injustices. We do not live in a world of enlightened beings, nor are we enlightened ourselves. We live in a world where most people are struggling, unhappy, and having numerous problems of all sorts.

In the Midst of Humanity

As spiritual beings, to some extent, we are ever a stranger to normal human life. We are in the world but not of it.

As spiritual beings, to some extent, we are ever a stranger to normal human life. We are in the world but not of it. When the humanness has diminished enough and the human karma worked through enough, the alone feeling evaporates, never to return. In fact, it becomes apparent that it would be impossible to ever feel alone again as one is intimately connected to a thriving life-force. We feel intrinsically related to everyone. We have a deep solitariness but we can never be lonely because there can no longer be any separation from God. We are more a part of humanity than ever before because we see all as of God. We are all here together, joined irrevocably in the evolution of humanity both individually and collectively.

It could be said that we become so much a stranger that we disappear and find ourselves reborn in the midst of humanity which is quite a paradox.


Although simple, peace is a highly evolved state of consciousness. It cannot live side-by-side with the ego. We choose one or the other. Peace is the predominant quality of spiritual advancement. The unassuming quality of peace wins the day when it comes to the soul’s progression. To choose peace means that we give up the rantings and ravings, demands and hurts, wants and cravings of the personal mind. The personal self feeds off injustices, imagined injustices, complaining, conflict, excitement, drama, and all the goings-on of normal human life. At some point, when we have suffered enough or have enough wisdom, we tire of the whole thing. We sincerely prefer peace.

Life is naturally going to have ups and downs, comings and goings, pleasures and hardships, joy and pain. Let us be kind to ourselves, understanding that we are here to learn. And let us be kind to others, knowing that peace is the ultimate prize of life and nothing is worth more. Simply to side with peace is to disempower the ego’s hold. In so doing, the natural, beautiful, and healing rhythms of life have a chance to start singing their sweet song in our listening ear.


When there is no tension between the inner beingness and that which is being expressed, there is grace.

Greatest Gift

The greatest gift we can give the world is our own evolution.



Somewhere along the way, there develops within the soul a yearning that can no longer be ignored; a craving for the great Love affair. We feel it drawing ever closer. It is the greatest of them all. It cannot fail. It is all-consuming. It is incomparable. It is the love affair with our own true nature and the source from which it comes. The desire is in all of us but, more often than not, it is ignored for other interests. We wrestle with each interest, trying to make it work, growing with each adventure until the light has grown bright enough for us to reach for it.

Human love is the shadow of the Great love; its child. And of all human loves, it is romantic love which has the most riveting effect upon our soul. Ageless and perennial, it is forever finding an outlet in poetry, music, dance, story-telling, and the media. We never tire of it. It commands attention at so many turns, such is the longing for its presence in our life. It is not by accident that it has such an unfailing pull on our psyche. If we cannot connect with visible human love, we will not be able to find the invisible Love. Human love is leading us, most of us unknowingly, straight to the divinity of our own nature. And that nature leads us, in turn, to the source of life itself.

We love with all our heart, in every way that we can love but the heart is not burdened. We learn to keep it light and pliable. It has space. It breathes. It waits on Life to give instructions. It sings with sweetness when the winds are soft and warm. It stands with calm patience when the storm is brewing. It lets go when death and seeming endings have left their irrefutable mark. It moves. It heals. It hopes. It allows Life to be lived in the safe, fertile, and still inner space where it grows stronger and more compelling every day.

Walking Through the Dark Places

It is our deepest hurts which have the power to help and heal us. What else carries an internal fire big enough to force us forwards? What else has the momentum to wake us up? What else has enough pain to make us long for something better? What else will drive us into the waiting arms of that beautiful, invisible life-force which yearns to help us? What else will teach us to feel the love which has no betrayal; the love which seeks only good?

Consciousness Awareness

The human cannot be ignored or ostracized – it will always win. It must be trained by a higher wisdom and a growing spiritual power.

Not As It Seems

What is This For?

To get to the underlying intention of anything, it helps to ask ourselves, WHAT IS THIS FOR? We can ask it about everything. Eventually, it is not necessary to ask it so often as experience and wisdom lead the way with little effort. Once asked, we must listen for the answer. Don’t listen to the ego’s answer. Its answer will, usually, be the opposite of the truth. Ask with an open mind. Once we know what a particular venture or relationship is based on, we will also know its outcome. We are not trying to understand intention so that we can then damn every person who thinks badly of us. We are trying to understand intention so that we are safer, our loved ones are safer, and so that our life projects are not sabotaged. And we want to help other people to become a better version of themselves. We are not blaming people for acting and thinking badly. Acting and thinking badly is normal in our world. We want to help it to improve. We want everyone to improve.

Hating and Healing

We are not trying to understand intention so that we can damn every person who thinks badly of us. We are trying to understand intention so that we are safer, our loved ones are safer, and so that our life projects are not sabotaged. We want to help other people to become a better version of themselves. We are not blaming people for acting and thinking badly. Acting and thinking badly is normal in our world. We want to help it to improve. We want everyone to improve.


We learn to accept change graciously. Who did what to who is a trifling matter compared with preserving a stable and peaceful mind. In this way, all change will be to our benefit and will be an advancement in our capacity to fulfil our potential. Life will reward us with love, respect, and success. There is never a day when the world is not asking for our caring, courageous love. If we share that love freely and bravely, we will always have love returned to us. The world becomes our home and its inhabitants become our family.

Certainly, it is good for the personal self to have clear goals and a designated path to those goals. However, we work against fulfilling ourselves and our goals by having tunnel vision and insisting on the way we, at least, at the moment, want. Numerous ways are possible, many of which we will be unaware of until they materialize.

Life can evolve in a most positive but unexpected manner if we do not resist it and kill its tender beauty with our fears. We all have inner abilities to fulfil, a path to patiently discover, people to connect with who will become pivotal in our life, and a love of certain things which make us feel glad to be alive. Every little step in that direction, every little decision to allow that movement to happen, every brave letting go, and every open embracing will bring us what we need.


I am always safe.
I am protected by God who cares for me day and night.
God’s power is infinitely greater than any power to the contrary.
The angels are around me, keeping me safe, and whispering good things into the ears of my friends and enemies.
There are many, passed-over loved ones (even those I do not know) who watch over me and pray for me.
I have a purpose on Earth and God will help me to fulfil it.
I release my fears. I am at peace.


Instinct tells us to protect our body. It is the precious and irreplaceable holder of the life-force which allows us the privilege of human existence.


The ego is always looking for support because, essentially, it is very afraid and is constantly failing to give us the happiness it promises. It doesn’t know what it is doing. It has delusions of grandeur that unfailingly disappoint. It is a poor guide and companion compared to the spirit, albeit, a loud one. There is a beautiful grandeur in us. If we claim it, we would never again turn to the trifling and pathetic attempts of the ego at grandiosity.

Relationships are a Living Thing


Even if our life circumstances take a while to reflect our inner decisions, once decisions are made, everything in our life will move in the direction of aligning with that.

The Good Fight

A bad fight is anything which does not help to move the relationship and the people involved forward. If one dominates the other, it will eventually be at the expense of the relationship. Everything depends on the intention. If the intention is to hurt, belittle, ignore, reject or win then good will struggle to come from that. If the intention is to wrestle with some boundaries and deal with unresolved issues then that is positive and important. Love for the other person and respect for their rights, as well as our own rights, will set a steady course for any argument. Of most value is a sincere desire to make the relationship work which, after all, is often why we fight. We want the relationship to honestly work.


We give our all to our relationships. We give our love, pain, joy, fear, and hope. We give our body, mind, and spirit. We trust the other person with all that we are. Fighting is a small price to pay for the opportunity to give something as beautiful as a person’s whole being. The really beneficial relationships are the ones where we are deeply connected to the other. Sometimes, they tear us apart and then reform us. They can be painful and scary ventures. One has to have courage. One day, there will be nothing left to fight about.

Relationships matter. Who they are with and in what form they manifest is secondary to the quality of the relationship. Is it truthful? Is it life-changing? Are we present? Is the other person ‘there’? Does it engage us? Does it help us grow? Relationships ultimately teach us love but we need to be available to learn it.


When we share our naked bodies, our financial future, the range of our good and bad emotions, our dearest dreams, our most painful memories, our trembling fears, our fragile hopes, and our sweetest joys then a relationship cannot be anything other than a uniquely powerful opportunity.

Pick Me Up, Put Me Down

Hitting the Spot

Contrary to popular opinion, the primary goal of relationships is not to make us happy. Relationships make us grow. That growth will, with time, naturally increase our happiness. Growth has a price, and that’s the bit we don’t like paying. It ranges from uncomfortable to downright torturous depending on the issue, how deeply seated it is, how much work we have previously done on it, how resistant we are to working on it, and how much painful emotion is attached to the issue from past experiences. At any price, it’s still a bargain.

Fear of Grief

People hurting us helps us to let go of wanting them to love us. It is the beginning of learning how to love purely.

If we are afraid of the pain of grief, we will be afraid of confrontation. We may not leave relationships that should be left for fear of grief. We may be reluctant to enter into relationships that should be entered into for fear of them not working and the consequent suffering. Love, surprisingly, helps to heal the loss of love. Not the soppy love of romantics. Not the self-seeking love of infatuated would-be lovers. Not weak, needy love, but real love. It says, ‘No matter what, I will do what is best for you, me, my child, my friend, and those I dedicate my love to. If that is painful, I will still choose it.’

Pull to Partner

Search Party

The companion we choose before choosing our human companion is what will determine the outcome. We choose either the ego or spirit as our initial companion. Both will be campaigning for our vote. The ego uses every trick it knows. It seduces with talk of our deservedness. Then it ignites our fear that we are actually worthless and should do all we can to hide this fact. It is the mother of all liars and will try and terrify us into accepting its guidance. Spiritual love and the ego are not compatible mates. If one is winning, the other will be losing. There are irreconcilable differences.

Those Who Belong To Us

There is a small group of people who are our special ones: our partners, children, and other loved ones. They are our dearest ones. Somehow, they belong to us and us to them. We didn’t really choose them but nor did we not choose them. Our beloved children did not just randomly come to us. Long before their material arrival, they were a part of us, as we have always been a part of them. Partners and other dearly loved ones, likewise, did not just randomly appear in our life as if, just as easily, we could have missed them or replaced them with some other random. No, they are the ones that were marked in our heart already. We recognize them as belonging to us. This belonging gives love a certain stability, permanence, and resilience.

People are naturally drawn together – those who belong to each other. It’s a very instinctive thing. Such important decisions as who to let into our life and in what way we will let that person in are best made from a deep knowing in our heart. Many relationships seem irrational to other people. Sometimes, the depth of a relationship and what the people will do to remain together may seem incomprehensible. If we understand there is a certain belonging to each other then it helps to go with the flow of life. Sometimes, people come together for a short time as that is the design of that relationship. Sometimes, it’s a lifetime. Sometimes, it’s much longer than one life on Earth.

Destined Relationships

In the end, so long as love is present, we will not miss out. Love attracts love and it is always rewarded. We must trust that our love will inevitably return to us, even if we cannot demand in which way and at what time we will have it returned.


There is a part of us that knows the timing of any relationship. It knows things that we cannot work out. It knows when to say yes. It knows when to say no. It knows when to wait. It knows when something has finished. It knows when something has started. It knows when we have a responsibility to another person. It knows when the ties are untied. It knows if they are not. It will not betray us or another.

The Love of Lovers


We don’t know when a compatible person will come into our life. We don’t know, for sure, if they will leave or stay. If they leave, we don’t know if they will return. We don’t know if we will always feel the relationship is compatible and if we will want to be there. We don’t really know anything. We can only graciously accept what life brings and all the terror of change that comes with it and then keep moving forward. Life is not static. It doesn’t start nor does it end. It changes form. It is ongoing with highs and lows, successes and crushing failures, experiments, beautiful moments, touching visions, angers, forgiveness, awe, and love.

If we learn not to grab, insist, manipulate, or force then the precious moments have more chance of just appearing, usually, when we are not looking. They may even stay a little longer if we do not grasp onto them insisting that they do not move. With practice, consistency, and commitment to the evolution of the partnership, something beautiful and meaningful has a chance of evolving.

It is for the very reason that we cannot control other people and that they may be very different to us that something alive and interesting may happen in life.

In Love with Life

Falling in love is falling in love with our own and another’s truest self. It is ignited by the presence of another but we become beautiful ourselves as well as seeing beauty in the other. A man or woman in love is a magnet for love and affection from everywhere. While we deeply appreciate who God has given us to love, nevertheless, we can learn to be in love with the whole of life. To be in love with Life is to be in touch with our spiritual essence. It is to see beauty and loveliness wherever we go. It is to see the glow of divinity in all those around us. There is less need to fret over our loved one’s presence or absence. There is less need to possessively fear our loved one’s affections or interests. Love does not come from another person, although, it will pass through another’s heart. It comes from the great source of all life.

To be in love with Life is to be in touch with our spiritual essence. It is to see beauty and loveliness wherever we go. It is to see the glow of divinity in all those around us.

If we try every day to find that place inside us that can see a little more light and give a little more love, the quality of our life will improve significantly. We all long for love. It is the human inheritance to have such a longing. However, we must discover that in order to find it, we must give it. And when we learn to give it, we find that it is, quite amazingly, everywhere around us.

The Great Love Affair

To find the great Love, we must, one way or another, die the great death.


All love is good, and all love leads to the same place.

The soul must first realize that something seems to be missing before it can, one day, know that nothing was missing at all.

Efficacy of Learning

The driving motivation of a spiritual teacher is to show that while the extent of human problems is understood, there is a different way of seeing life.

Love and Perseverance

If love isn’t there, nothing will last long. If it is present, there will always be hope and, in the end, it will win. The presence of love is vital and sacrosanct.


The path is paved with consistent, conscious mental and spiritual alertness and the gradual growth of goodness in our heart and clarity in our mind. We are awake. If we keep trying to understand, we will understand. If we keep telling ourselves that we are loved by Life and if we keep looking for evidence of that love, we will find it.


Faith changes us – faith in something intrinsically good, something other than ourselves, something bigger than ourselves.


Meditations on Body

Life Force

The body is the holder of our life force. Protect it, value it, and use it, but don’t think it is an end in itself.

Being in Sync

If we are in sync with nature, we will be in sync with ourselves because although we belong to Heaven, we are made from earth.

Path Indicator

Be kind to yourself. Pain is not a judgement. It is a path indicator.

Nature’s Nature

The nature of nature is to heal and energise. Whenever we give it a little of our time and attention, it dissolves our problems, realigns our body, clears our mind, and awakens our spirit. And it’s free.

Meditations on Relationships


The price of a successful relationship is devotion. Devotion is, essentially, commitment to something we value. What are we devoted to? Surely not what another person wants. I think most people would agree that being devoted to that would be problematic even with the best of people. So, what exactly are we devoted to? We are devoted to the well-being of another person. And we are devoted to the wellbeing of the relationship. We honour the value of the other person and we honour the worth of the relationship.


Our family is a place where we can have a profound impact on other people. Try to make that impact as positive, life-enhancing, and encouraging as possible.

Break Up and Evolution

Life is in a constant state of evolution and that involves countless, big-and-little breaking-downs for things to be made-up, reformed, reborn.

Meditations on the Spiritual Path

Selfish Spirituality

No one has to be a martyr on the spiritual path. On the contrary, everyone should be entirely selfish. Not selfish in the normal sense of the word, but selfish in the way of knowing that the spiritual path means we value everything which adds to our own well-being. When we love, we live with connectedness. When we forgive, we feel stress-free. When we create, we live with inspiration. When we follow our inner direction, we feel alive. Is that even a choice?

Looking and Changing

There is always another way of looking at things. All change begins with the realisation that things can be different. Without that concept, the seed of change will not be nourished.


If we can see the little things, we can see the entire universe.

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