Meditations

Meditation is not some new-age mumbo-jumbo for ungrounded people. True meditation is intelligent, humble, and powerful. It means to become consciously alive and well – to heal our body, to clear our mind, and to free our spirit. In this way, we reduce (and often eliminate) our problems and we have the deep satisfaction of living in an ever-evolving, connected, and creative way.

This is a 22-minute meditation for helping to heal injuries and pain. Although, of course, injuries should be assessed on a physical level by people who are qualified to do so, there is, above and beyond the physical, a vital connection between injuries and our mental and energetic state of being. That connection is generally neither understood nor made use of for recovery purposes. Injuries, like all human problems, should be approached from all levels of our being – physical, mental, emotional, and spiritual.

Here is my 17-minute meditation for healing and creating. Meditation is not some new-age mumbo-jumbo for ungrounded people. True meditation is intelligent, humble, and powerful. It means to become consciously alive and well – to heal our body, to clear our mind, and to free our spirit. In this way, we reduce (and often eliminate) our problems and we have the deep satisfaction of living in an ever-evolving, connected, and creative way.

In the spirit of a simple, reassuring message, I have made this short 6-minute meditation video.

This is a 13-minute meditation to help heal a past hurt.

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