Family Tension

Many people think that it is only their own family that is dysfunctional and try to keep such things secret. Holiday periods, in particular, are notorious for family friction. If the tension gets strained enough, it will erupt leaving those in its wake battered and bewildered. The first step to healing such feuds and tensions is to be honest about their existence. The second is to discern the underlying issues which are beneath the, usually, trivial setting-off of the conflict. The third is to let wisdom and common sense speak about either boundary setting or, if it is possible, an honest and sincere reconciliation. Fourth, regardless of one’s decisions and actions, without forgiveness we will accumulate yet another grudge, adding to the many that are already part of a normal human consciousness. To carry a grudge is to shorten one’s life, poison one’s health, and contract one’s heart. Knowing this makes forgiveness an easier choice. Continue reading “Family Tension”

Shoulds and Should-Nots

Dr. Hora would often tell his students that in order to have a more peaceful and harmonious life, we need to lose the shoulds and should-nots from our vocabulary. Many arguments, hurt feelings, and personal stalemates would quickly be resolved by the realisation of this principle. Tightly held ultimatums, self-righteous demands, personal tyrannies, and uncompromising interpersonal rules are the fuel of family dysfunction. Freedom and respect go a long way to dissolving family tensions. They help us to release our own interpersonal expectations and they protect us from the stated and silent demands of others. Families frequently have strongly held shoulds and should-nots about many issues. Do we not see the bitter result of this repeatedly? Neither be tyrannised nor tyrannise anyone else. Continue reading “Shoulds and Should-Nots”

Silence

Some people have a seemingly quiet life but they are noisy inside. Some people have a seemingly busy life but they have a quietness within. To lessen the inner noise we can develop self-awareness, introspection, and stillness. We grow in solitude. We need quiet times. They make our life happier and less problematic. They move us closer to glowing health, agelessness, peace, prosperity, clear thinking, inspired ideas, harmonious and interesting relationships, and effective problem solving. They secure our personal and spiritual progress. As we become more conscious through the practice of  quiet times, we progressively lose the problems of illness, stress, confusion, and relationship breakdowns. By having quiet times, we start to wake up.

Dedicated Quiet Time

The quiet time has several requirements: Continue reading “Silence”

Appreciation

 

Dancing to the Same Rhythm

Dancing, at its best, is independence and intimacy in balance. As in all areas of life when people have to work closely together, dance couples often argue. Appreciation goes a long way in healing and transforming stressed relationships. Some time ago, my dance teacher decided to try and reduce the arguing which frequently accompanies the practice sessions. He asked his training couples to stand in a circle and then, one-by-one, to say something they sincerely appreciated about their partner. They did what he asked and, almost imperceptibly, a sense of peace seemed to breathe into the room. My teacher reminded his students that none of them could know how long they would have their dance partner or even their dancing career and it would be good to be grateful for their partner. The rest of the practice was indeed calm, cooperative, and harmonious. To dance with another person or to work or live or create anything with another person is a privilege. Such a thing cannot be bought, only freely given as the gift of oneself. It should be respected. Continue reading “Appreciation”

Veloz and Yolanda

Frank Veloz and Yolanda Casazza appeared on the cover of the 1939 Time magazine as the Greatest Dancing Couple. Both were Christian Scientists at a time when Christian Science was at its height. Yolanda had a natural, humble quietness when she was off-stage. She normally preferred plain day clothes because she said that pretty clothes were for performance. On stage, Yolanda wore delicate and exquisite dresses which were designed by Frank. She carried a knitted bag with her wherever she went. It contained the Bible and Science and Health. In this way, her faith was always close at hand. Yolanda’s strong faith helped her with the normal demands of life and the heavy demands of being constantly in the limelight. The daily reminder of simple, powerful spiritual principles was a protection from the common pitfalls of fame such as, addiction, depression, mental instability, and an ego gone crazy.
Continue reading “Veloz and Yolanda”

Life is Immortal

We are here to evolve. All life forms serve one ultimate purpose – to align themselves with the good, the beautiful, and the infinite. As human souls, this takes a tremendous amount of growth; much more than one short time on Earth can give. We gradually become more aligned to the higher life-force over a long period of soul evolution. What may seem a tragedy by the standard of one short lifetime is merely a page in an ongoing story which has a higher purpose and plot far beyond the momentary appearance. We can trust the Divine nature of the story with all its twists and turns. Acceptance makes a lighter load of things that will only make sense in the end. Our view is relatively short-term. Our limited sense of life is not the confines of a limitless Intelligence. We must remember the true essence of life – indestructible, immaterial, completely safe, and utterly untouchable. We are spiritual, not physical beings. That does not change with either birth or death. It remains constant. Our true essence is intangible, bodiless, and ethereal. Continue reading “Life is Immortal”

Transforming Sexual Energy

At various times in our life, we may wish to transform sexual energy into higher energy which is useful for spiritual development. This can happen spontaneously and unconsciously such as when it is not possible to discharge sexual energy in a normal, healthy sexual relationship. It can, sometimes, happen that those in the process of intensive, creative work will temporarily cease sexual activity in order to channel all of their energy into their work. Top level athletes will often refrain from sexual activity before an important event in order to save their life-force for the task at hand. The lack of a suitable mate can trigger the automatic transfer of frustrated sexual energy into the higher energy centres where it will be used for the mental, creative, and spiritual progress of that individual. Continue reading “Transforming Sexual Energy”