Sex as a Moving Meditation

Many good people carry with them sexual inhibitions and guilt. Sexual desires are a normal and natural part of being human. Avoidance, fear, guilt, and prudishness about sex have no place in a healthy, balanced perspective on life. If we are relaxed, grateful, considerate, and confident then our sexual relationship with our loved one will probably be happy, problem-free, and satisfying for both people or, at least, it will be moving in that direction. We can acquire an attitude to sex which is liberating, caring, and open. From a spiritual perspective, we can enjoy it in the same way that we enjoy every other beautiful and pleasant thing in the human experience – with not too much attachment but not repressive and condemnatory. Continue reading “Sex as a Moving Meditation”

The Interior and Exterior World

Until a few years ago, I was not a newspaper reader or a news watcher. I always had a great aversion to horror movies and could never watch any movie at the cinema that had violence which, definitely, limited the choice of movie. To me, news watching was a similar thing. It’s not that I didn’t care about the world. I cared very much, however, my focus was naturally on the interior world rather than the exterior one; the world of thoughts, emotions, and spirit. I found it relatively easy to read the thoughts and intentions of other people. The thought patterns of humans are very similar, for good and bad. Once we understand one person (ourselves), it is not difficult to understand other people. The energy people put into those different thought patterns does, of course, vary greatly thus the diversity of people. Continue reading “The Interior and Exterior World”

Love’s Longing: Introduction – video

Along the Way

Somewhere along the way, there develops within the soul a yearning that can no longer be ignored, a craving for the great love affair. We feel it drawing ever closer. It is the greatest of them all. It cannot fail. It is all-consuming. It is incomparable. It is the love affair with our own true nature and the source from which it comes. The desire is in all of us but, more often than not, it is ignored for other interests. We wrestle with each interest, trying to make it work, growing with each adventure until the light has grown bright enough for us to reach for it.

Human Love

Human love is the shadow of the Great love; its child. And of all human loves, it is romantic love which has the most riveting effect upon our soul. Ageless and perennial, it is forever finding an outlet in poetry, music, dance, story-telling, and the media. We never tire of it. It commands attention at so many turns, such is the longing for its presence in our life. It is not by accident that it has such an unfailing pull on our psyche. If we cannot connect with visible human love, we will not be able to find the invisible Love. Human love is leading us, most of us unknowingly, straight to the divinity of our own nature. And that nature leads us, in turn, to the source of life itself.

Life’s Love

We love with all our heart, in every way that we can love, but the heart is not burdened. We learn to keep it light and pliable. It has space. It breathes. It waits on Life to give instructions. It sings with sweetness when the winds are soft and warm. It stands with calm patience when the storm is brewing. It lets go when death and seeming endings have left their irrefutable mark. It moves. It heals. It hopes. It allows Life to be lived in the safe, fertile, and still inner space where it grows stronger and more compelling every day.

Love’s Longing

The Real Dance – video


“The weight of arrogance is such that no bird can fly carrying it. And the man who feels superior to others, that man cannot dance; the real dance when the soul takes God into its arms.” St John of the Cross. (With teacher: Peter Head)

Pas-De-Deux

When I was a child, I would sometimes dream about being a ballerina. It was never as part of the corps de ballet but nor was it about being a star soloist. It was always pas-de-deux. The important thing seemed, somehow, to be able to relate to another human being as a dancer and hopefully for something beautiful and meaningful to come out of it. As a child, of course, I could not express it in those words. Nevertheless, my unconscious mind must have known what it wanted because the dream never changed. Continue reading “Pas-De-Deux”