Nanima: Breath-Based

Here is the next part of Nanima. After I wrote this part, which has a section on a special yogic breathing practice called Shambhavi Mahamudra, I realised that it was exactly two years since I first learned the practice. It started with an Inner Engineering online course during lockdown and finished five months later with the first-ever online learning of Shambhavi Mahamudra. As it has turned out, that was the only one of its kind to have Sadhguru live. Glad I was in it. He’s a busy man. I later found out that they were very strict with monitoring the Shambhavi Mahamudra initiation with Sadhguru. We had to have our cameras on for the whole long process, and everyone was observed (not to be criticised but to be helped and protected). If you went away from the screen for more than a few minutes, you were cut off. Initiations with gurus are no trifling matter!

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