Free Classes

These 15 free mind/body/spirit classes are designed to benefit your well-being and spiritual growth and are an opportunity for you to feel brighter, calmer, clearer, more intelligent, inspired, and enthusiastic.

Put aside 45 minutes of undisturbed time to do the classes, which all include a physical and energetic element. The physical component consists of qigong, yoga, and other physical practices, while the energetic component consists of practices such as chanting, breathing, and meditation.

The classes are given to you with love and respect for your personal development, health, happiness, and spiritual evolution. If you want to work on your spiritual progress, they will help. If you feel lonely, worried, or unwell, they will help bring connection, peace, and wholeness. If you want to enlarge your influence and expand your creativity, the classes are for you.

Mind/Body/Spirit Class Playlist on YouTube

Mind/Body/Spirit Classes 45 minutes each

Class Content

  1. God Goes With Me Wherever I Go, Shaking and Moving, Chanting, Seven Chakras, Star Shower Meditation
  2. Love Holds No Grievances, Movement, Alternate Nostril Breathing, Sparkly-Eyed River Meditation
  3. QiGong Story, Embracing Sun and Moon, Gratitude Meditation
  4. Healing, Body Scan, AUM’s, Remake Yourself Meditation
  5. Eating (Sadhguru Meeting), Floor Sitting and Support, Breath Retention, Qi Breathing and Healing
  6. Eye, Hand, Breath Co-ordination, Movement, Embracing Full Moon, Activating Meridian Points, Dream Meditation
  7. Movement, Three Dantians—Upper Dantian (third eye/wisdom), Middle Dantian (heart/love), Lower Dantian (core/ vitality), QiGong 4 Cycles (1st cycle), Karma Burning Meditation
  8. Different Spiritual Traditions, QiGong 4 Cycles (1st, 2nd, 3rd), Releasing Our Loves Meditation
  9. Eye Co-ordination, QiGong 4 Cycles (1 to 4, Process of Healing
  10. Element Cleansing, Movement and Release, Healing Circle Meditation
  11. Bead-on-String Meditation, Eye Movements, QiGong Dragon Circle movements (qigong), Meditation—Mutitjulu Waterhole
  12. Balance Test, March Test for spine alignment, Meridian Waking, Nervous System Release, Short meditation—Your Life is Perfect
  13. Wogu lung meridian protection stance with AUMs, Four Cycles (qigong), Moving energy in S-shape through chakras to release unwanted energy, Group healing
  14. Alternate Nostril Breathing, Self-Correcting Chiropractic Moves, Bee-Breath (Bhramari Pranayama), Awake and Aware Meditation
  15. Hip Openers, Yoga, Breath and Bandha Locks, Passion Meditation