Shorter Meditations

Meditations of a few minutes to help you relax, disengage from worries, and connect with your Divine nature.

This is a short 5-minute meditation to lessen worry, fear, and problems.

1-minute meditation. You are part of the Earth and the stars.

In the spirit of a simple, reassuring message, I made this 6-minute meditation video. The reassurance that we are valued, loved, and safe is timeless.