Category: classes

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Five New Free Mind/Body/Spirit Classes

Five new 45-minute classes have been added to the free class playlist. These mind/body/spirit classes are designed to benefit your well-being and spiritual growth and are an opportunity for you to feel brighter, calmer, clearer, more intelligent, inspired, and enthusiastic. Put aside 45 minutes of undisturbed time to do the classes, which all include a physical and energetic element. The physical component consists of qigong, yoga, and other physical practices, while the energetic component consists of practices such as chanting, breathing, and meditation.

Class 11

  1. Bead-on-String Meditation
  2. Eye Movements
  3. QiGong Dragon Circle movements (qigong)
  4. Meditation—Mutitjulu Waterhole

Class 12

  1. Balance Test, March Test for spine alignment
  2. Meridian Waking
  3. Nervous System Release
  4. Short meditation—Your Life is Perfect

Class 13

  1. Wogu lung meridian protection stance with AUMs
  2. Four Cycles (qigong)
  3. Moving energy in S-shape through chakras to release unwanted energy
  4. Group healing

Class 14

  1. Alternate Nostril Breathing
  2. Self-Correcting Chiropractic Moves
  3. Bee-Breath (Bhramari Pranayama)
  4. Awake and Aware Meditation

Class 15

  1. Hip Openers
  2. Yoga
  3. Breath and Bandha Locks
  4. Passion Meditation

MORE FREE CLASSES

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Consciousness is a Choice—Meditations

Here are three new videos from the last Spirit Vibes online class:

  1. The first is a 10-minute meditation that will help you to be aware and conscious at work and in personal situations.
  2. The second is a little story of 6 minutes.
  3. The third is a 30-second clip about the importance of being awake.

This 10-minute meditation will help you to remain aware and conscious at work and in personal situations.

This 6-minute video is about some of the personal things that can happen when we start to wake up.

This is a 30-second clip about living life with awareness.

Learn More

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NEW for 2024—Online Classes

I’m very happy to let you know that after 10 years, I’m going to restart doing some classes. They will be weekly online (Zoom) classes so that anyone, anywhere in the world, can join. The class will be mainly experiential. It’s an opportunity for you to connect with your soul and to come out feeling brighter, calmer, more intelligent, clearer, inspired, and enthusiastic. You will feel that you are making definite steps and progress on your spiritual journey. I’m very much looking forward to seeing you if you are able to come.

Continue reading “NEW for 2024—Online Classes”