It’s Alive!—Meditation for Healing and Creating

I made this 17-minute meditation two years ago, on a visit to the seaside, between Covid lockdowns. I posted the video on YouTube, at that time, but here are the words that go with it. It is a meditation for healing and creating.

Calm and Focused

Sit in a comfortable position on a chair, with your back straight, or on the floor, with your legs crossed. Make sure that your spine is straight, but keep your body free of tension as much as possible. Place your hands on your knees or thighs, and turn your palms upwards. If you would like to, you can touch your thumb and index finger to make a circle. Relax. Relax. Close your eyes, if they’re not already closed. Settle your whole system. Breathing in. Breathing out. Breathing in. Breathing out. Try to become conscious of your breath in a calm and focused way. Breathe at your own pace; whatever feels comfortable and natural for your body, that is perfectly fine.

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Dance: The Injured Body – The Injured Mind

Meditation for Helping to Heal Injury and Pain

This is a 22-minute meditation for helping to heal injury and pain. Both video and transcript of meditation are included.

Obviously, when it comes to injuries, people need to do whatever is physically appropriate for them. However, what we’re doing in this meditation is looking at the mental, emotional, and spiritual domains as they are extremely powerful. Further, more often than not, the physical is simply living out and demonstrating what is in those other domains.

Privacy

The first thing we must do in a meditation is to help our body to relax and our mind to settle. In order to do this, it’s very important to put aside some time and to make sure that you will be alone and not disturbed. Healing meditations bring up a lot of mental refuse within our system. If you are worried about people coming into the room or other people’s needs which you need to attend to, then you won’t allow things to come up as you will not have the space to deal with them. If they don’t come up, they can’t heal.

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Touched by Love: Light Bearers

I first learned hands-on-healing when I was twenty and belonged to a Catholic Charismatic Community. It was one of my favourite things to do. I never doubted its authenticity because, to me, it seemed obviously real and beneficial. 

I remember attending a community conference in a different state. At that stage, I didn’t have any money and was gifted the conference and flight tickets which I was thrilled about. The conference was a large, enthusiastic gathering with many hundreds of young adults fired up with spiritual energy. 

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Love’s Longing: Not As It Seems

How can we see things as they really are? It’s important, don’t you think? For example, honesty can seem like meanness, when really it may be love. Niceness can seem loving, when really it may not be at all. People can wish us dead and still be polite to us. And people can sometimes seem harsh, when they would give their life for us. The behaviour of a person does not necessarily correspond with their underlying intention. If we can’t see people clearly, we can end up trusting people and situations that are not in our best interest and dismissing people and situations which would make our life better and happier. It is not just in regards little things but if we understand the far-reaching and powerful effect of thought, we realise that it can even be a life and death matter. Thought is very powerful and the underlying intention is everything.

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Dance: Fulfilling Our Potential

To be happy, we must fulfil our individual innate potential. Otherwise, we will feel frustrated at some level. In fulfilling ourselves, we will naturally contribute something of worth to the world. Selfish ambition, whether blatant or secret, destroys many a friendship and many a career. Selfish ambition cannot help but see others as competition. If someone else is succeeding, we think that means that we are not, or perhaps not as well as them. Dedication to the good of all, including ourselves, takes the ill-will out of competitive thinking and makes the way to success smoother than we could otherwise orchestrate. We will have God /good on our team.

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The Love of Devotion: Healing Repressions

Repression

Major fears, sadness, and anger tend to be repressed because they are unpleasant to face. We do not know how to deal with them. Of course, society demands restraint. We obviously cannot rant and rave to every person we feel annoyed with. We cannot go around angrily blaming every poor soul that crosses our path. We cannot crumble into a bumbling heap of fear whenever we are challenged or anxious. We cannot crawl into a little ball of despair and refuse to face the world because we are disheartened and sad. Hopefully, as a child, we learned some restraint and level-headedness. However, we transfer these necessary learned responses into indiscriminate repression. 

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The Love of Devotion: Peaceful Centre

A balanced, inner calmness radiates from a peaceful centre. It neither craves others’ approval nor rejects others’ presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants. It has compassion for the inevitable weaknesses of the human condition. It has nothing to gain from others’ approval. It is not self-seeking. It is not needy, grabbing or manipulative. It embodies gracious respect for everything beautiful including other human souls. It has a lively freedom, a happy composure, a quick and engaging wit, and an intelligent, interested, and interesting mental attitude.

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The Love of Devotion: Life is Immortal

We are here to evolve. All life forms serve one ultimate purpose – to align themselves with the good, the beautiful, and the infinite. As human souls, this takes a tremendous amount of growth; much more than one short time on Earth can give. We gradually become more aligned to the higher life-force over a long period of soul evolution. What may seem a tragedy by the standard of one short lifetime is merely a page in an ongoing story which has a higher purpose and plot far beyond the momentary appearance. We can trust the Divine nature of the story with all its twists and turns. 

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The Love of Being Loving: The Dark Night of the Soul

It is often in the utter despair of humanness that we become willing to consider deeply spiritual answers. It was through the pathway of Metapsychiatry and the guidance and support of its founder, Dr Thomas Hora, that I was able to discover a higher spiritual truth. The door and the guide will be different for most people but once the door is open, we are all in the same territory. Spiritual truth irretrievably alters our way of seeing reality and our ability to heal both ourselves and other people. Most spiritual awakening is due to a total disappointment in the human condition to provide any sense of substantial happiness. It is a blessing in disguise. Our greatest need is for the love and assurance that spiritual understanding brings. If it were not for the common experience of human lovelessness and limitation then we would not be driven to seek a higher love.

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