Meditation for Healing and Creating

Here is my new meditation for healing and creating. Meditation is not some new-age mumbo-jumbo for ungrounded people. True meditation is intelligent, humble, and powerful. It means to become consciously alive and well – to heal our body, to clear our mind, and to free our spirit. In this way, we reduce (and often eliminate) our problems and we have the deep satisfaction of living in an ever-evolving, connected, and creative way.

Conversations and Gossip

One of the first serious spiritual practices I learned in my early twenties was to watch what I was talking about. It is unfortunate but not surprising that most people have no idea what they are saying, to whom, and the consequences of that on themselves and others. If we want to be happy; don’t gossip, don’t spread hate, don’t talk about other people, don’t spread fear, don’t complain, don’t relay stories which are detrimental to the well-being of those around us. That will cut out the vast majority of most people’s conversations. There is a time for honest, well-intentioned directness but it is not found in common conversation and it is a learned skill. Be a bringer of peace and healing. It’s a discipline, for sure, but one that will transform our lives. Continue reading “Conversations and Gossip”

No Martyrs

When I was fourteen, a missionary visited my school and gave a little talk. Although I can’t remember what she said, I do remember being impressed with her as a person. I couldn’t put it into words but there was something special about her. It might have been the calm look in her eyes even though, from what she said, her life was far from calm. Certainly, I recognised a very unselfish attitude and she seemed happy without trying to convince anyone that she was. Continue reading “No Martyrs”

We Are Here For God

Like many other things in life, dancing seems to revolve around strengthening one’s ego. I prefer to think of it as letting a little piece of life come through us, together with another person who is gracious enough to want to share a little piece of life with us. It could be something pure. Or powerful. Or happy. Is it possible that the purity, power or happiness could simply express itself through a trained body and mind without the ego and its never-ending problems? Continue reading “We Are Here For God”

Peace

Although simple, peace is a highly evolved state of consciousness. It cannot live side-by-side with the ego. We choose one or the other. Peace is the predominant quality of spiritual advancement. The unassuming quality of peace wins the day when it comes to the soul’s progression. To choose peace means that we give up the rantings and ravings, demands and hurts, wants and cravings of the personal mind. The personal self feeds off injustices, imagined injustices, complaining, conflict, excitement, drama, and all the goings-on of normal human life. At some point, when we have suffered enough or have enough wisdom, we tire of the whole thing. We sincerely prefer peace. Continue reading “Peace”