Tag: calm

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Uninvited Guest to Valued Friend

Trying to get rid of compulsive thoughts and behaviours will not work. Even if it did work, the underlying problem will still be there and will surface in a different form, maybe worse than the first way.

Your consciousness is always talking to you. If you ignore it for too long, the built-up stress will find an outlet, a favourite one being compulsions. Compulsions are thoughts that go round and round ad infinitum or nonsensical behaviours that seem to have a mind of their own. Instead of trying to kill the messenger (the compulsion), try to discover from whence it came. Who or what has sent it?

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Balance of Light and Dark Meditation

This 6-minute meditation is for balancing the dark and light in your soul blueprint.

Master of Me: Meditations

True meditation is intelligent, humble, and powerful. It means becoming consciously alive and well. It heals our body, clears our mind, and frees our spirit. In this way, we reduce (and often eliminate) our problems and have the deep satisfaction of living in an ever-evolving, connected, and creative way.

Meditation Playlist on Youtube

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Don’t Give Your Sleep Away

We must outgrow the tendency to look at sleep as a reprieve from the day’s problems, a welcome lapse into unconsciousness. Our body needs the physical rest of sleep, but our consciousness does not. It never sleeps. It works all through the night on something or other. That “something” will determine how we wake up and many other things as well. If you go to sleep unconsciously, it will be the perfect breeding ground for everything negative to percolate, manifest, and grow. The state in which you enter sleep will be magnified during the night.

Tonight, before you drift 
into slow theta brainwaves, 
commit your sleep to positive purposes 
and ask the higher powers to 
guide, protect, and heal you.