Light Touch: The Frequency of Sex

What makes intimacy work?

  1. Self-acceptance. A person who accepts their own body can accept another’s. Without this, sex becomes a struggle with shame or resistance.
  2. Presence. You do not need spiritual knowledge to be present. You only need to be there—not lost in thought, not somewhere else.
  3. Equality. Sex needs to be an equal exchange, a shared creation. Both must feel that their experience matters—not as pretence, but in truth.
  4. Fearlessness. Fear closes the body. Trust opens it. When there is a sense that “however this unfolds, it’s alright,” the body relaxes and energy rises. Even if it doesn’t work, then that is the unfoldment. It is that way for a reason, usually to learn something valuable.