It’s Alive!—Meditation for Healing and Creating

I made this 17-minute meditation two years ago, on a visit to the seaside, between Covid lockdowns. I posted the video on YouTube, at that time, but here are the words that go with it. It is a meditation for healing and creating.

Calm and Focused

Sit in a comfortable position on a chair, with your back straight, or on the floor, with your legs crossed. Make sure that your spine is straight, but keep your body free of tension as much as possible. Place your hands on your knees or thighs, and turn your palms upwards. If you would like to, you can touch your thumb and index finger to make a circle. Relax. Relax. Close your eyes, if they’re not already closed. Settle your whole system. Breathing in. Breathing out. Breathing in. Breathing out. Try to become conscious of your breath in a calm and focused way. Breathe at your own pace; whatever feels comfortable and natural for your body, that is perfectly fine.

Continue reading “It’s Alive!—Meditation for Healing and Creating”

Writing: Out of the Drawer/ Needles and Haystacks

This is the beginning of Writing: A Spiritual Voice (Book 2 of The Creative Spirit Series).

Chapter 1: Out of the Drawer

Like many people, I have always written. Like most people who write, I had no intention of being an author. I remember, as a young adult, a university friend telling me that my birthday and Christmas cards were so long that they were like a book. Later, in my mid-thirties, another friend told me, several times, that I could write a book about my life. I didn’t think anything of that because everyone’s life is interesting to themselves because they are the star. 

People often feel that they have a book inside them. They probably do. However, the effort it takes to write, publish, and sell one is so demanding that few actually do it. If the writing voice is speaking to you, then, in some manner, you should listen. You do not have to become a published author, but all constructive inner drives are calling for action. The fulfilment of anything is in its expression. The joy is in the moment-by-moment attention, the developing ability to reach deeply into the creative centre, and the nurturing of an inherent individual impulse to create.

I began writing my first book, The Love of Being Loving, in 2005. I was in my mid-forties. The book came from decades of spiritual work, and lifetimes before that. It is a small book of 23,000 words, but it took me three years to write because I was a new writer and, true to my writing style ever since, I like to make every word count. After finishing it, I tried to get it accepted by a few publishing companies. As is generally the case, that went nowhere. In fact, I gave up after trying four publishing houses, which isn’t many, but I felt I needed to go a different route. The manuscript sat in my desk drawer for another three years.

Life took a different turn and a long-term friendship turned into a couple relationship. As often happens with the introduction of new people into our life (or old people in a new way), it brought something fresh out of me. The dynamics of our own being and that of a totally other independent being fires up life. As my partner was a caring and intelligent man, also on the spiritual path, it was not perhaps a surprising outcome that I took the dormant book out of the drawer and got the momentum to self-publish it. The whole process of forming the idea, learning about self-publishing, and rewriting the book took another two years. The massive advances in self-publishing, which sprang from the ability to print-on-demand, were very timely for me. Finally, my book was published in 2013, having had an eight-year journey from inception to birth.

All authors know that the birth of a book is a huge milestone, but it also marks the beginning of the equally challenging journey to get it in front of people. That involves the making of oneself as a public persona with a particular voice. It involves marketing and selling. Otherwise, the manuscript might be out of the drawer and into the market, but it will be so invisible that it will not be doing much more than sitting in the drawer. The first of anything is the most difficult. Once that first book is written, edited (a million times if you edit yourself as I have always done), published, and some sort of marketing system is established, then books will have a much easier channel to flow through you.

My book became part of a four-book series, Love and Devotion. Another nonfiction series was also written – The Creative Spirit Series – which includes the gentle offering of a poetry book. Poetry is so private and personal. To my surprise, five years ago, after never having been a fiction reader, I started writing a fiction book, Waldmeer, which turned into a seven-book series. 

Now, eight years after the release of my initial book, I have fourteen published books. The output was exponential, rather than being a steady production of books from the beginning. The last two years of COVID-19 have been a particularly valuable opportunity of concentrated time at home, and have seen the release of four nonfiction books and three fiction ones to finish the Waldmeer Series.

Writing: A Spiritual Voice

Writing is a long-term career. It takes a lot of time, money, perseverance, learning, and soul. Making a mark as a writer and having an influence in the world is a process which generally accelerates slowly.

  1. Keep going.
  2. Keep giving.
  3. Remain true.
  4. Trust your instincts.
  5. Go with the flow.
  6. Do your best.
  7. Enjoy it. 

If you know that the spiritual voice is in you, and you would like greater access to it as a writer, then Writing: A Spiritual Voice can help you to develop your capacity to hear and heed that voice.

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