Tag: free meditations

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Mystery Meditation

This new 8-minute mystery meditation can help expand your consciousness and break boundaries within your mind. One of the main problems in our world is that people think they “know” things. They think they know themselves, other people, and how the world works. People who think this way generally know very little. Those who know more understand how little they actually know. Being aware of the mystery of life is a forerunner to knowing anything of substance.

Master of Me: Meditations is for spiritual seekers, seers, and teachers. We are all all of them. We are all seekers, though we may not know what we seek. We are all seers, though we may be looking through a murky window. And we are all teachers to someone. Naturally, the quality of our seeking, seeing, and teaching improves with our growth, but that is simply a matter of time (although, in actuality, the soul knows neither time nor space). Once you become acquainted with the meditative state of mind, it will tend to stick around. After a while, you become inseparable from and deeply in love with the consciousness of love, which underlies all authentic meditative practices. You become a walking, talking meditation yourself. 

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Playlist of More Meditations

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Passion Meditation

This new 20-minute meditation is from my last Spirit Vibes class in 2024. Use it to align your energetic systems so that you can create the things you want. Put your hands on your heart and tell yourself how grateful you are for your human life and the love you have been given simply by being alive. It’s a great gift. You are very loved. Commit to doing your absolute best to make this life as good as possible.

New Meditation Book

This book is for spiritual seekers, seers, and teachers. We are all all of them. We are all seekers, though we may not know what we seek. We are all seers, though we may be looking through a murky window. And we are all teachers to someone. Naturally, the quality of our seeking, seeing, and teaching improves with our growth. And that is simply a matter of time, although, in actuality, the soul knows neither time nor space.—Master of Me: Meditations

Playlist of 20 Meditations

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Five New Free Mind/Body/Spirit Classes

Five new 45-minute classes have been added to the free class playlist. These mind/body/spirit classes are designed to benefit your well-being and spiritual growth and are an opportunity for you to feel brighter, calmer, clearer, more intelligent, inspired, and enthusiastic. Put aside 45 minutes of undisturbed time to do the classes, which all include a physical and energetic element. The physical component consists of qigong, yoga, and other physical practices, while the energetic component consists of practices such as chanting, breathing, and meditation.

Class 11

  1. Bead-on-String Meditation
  2. Eye Movements
  3. QiGong Dragon Circle movements (qigong)
  4. Meditation—Mutitjulu Waterhole

Class 12

  1. Balance Test, March Test for spine alignment
  2. Meridian Waking
  3. Nervous System Release
  4. Short meditation—Your Life is Perfect

Class 13

  1. Wogu lung meridian protection stance with AUMs
  2. Four Cycles (qigong)
  3. Moving energy in S-shape through chakras to release unwanted energy
  4. Group healing

Class 14

  1. Alternate Nostril Breathing
  2. Self-Correcting Chiropractic Moves
  3. Bee-Breath (Bhramari Pranayama)
  4. Awake and Aware Meditation

Class 15

  1. Hip Openers
  2. Yoga
  3. Breath and Bandha Locks
  4. Passion Meditation

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