Donna Goddard shares her love for the Divine and the world with a large international audience and has a strong social media presence. She has authored about twenty books on spirituality and personal growth—nonfiction, fiction, children’s fiction, poetry, and specialty books in writing and dance.
This 6-minute meditation is for balancing the dark and light in your soul blueprint.
True meditation is intelligent, humble, and powerful. It means becoming consciously alive and well. It heals our body, clears our mind, and frees our spirit. In this way, we reduce (and often eliminate) our problems and have the deep satisfaction of living in an ever-evolving, connected, and creative way.
Five new 45-minute classes have been added to the free class playlist. These mind/body/spirit classes are designed to benefit your well-being and spiritual growth and are an opportunity for you to feel brighter, calmer, clearer, more intelligent, inspired, and enthusiastic. Put aside 45 minutes of undisturbed time to do the classes, which all include a physical and energetic element. The physical component consists of qigong, yoga, and other physical practices, while the energetic component consists of practices such as chanting, breathing, and meditation.
