I made this 17-minute meditation two years ago, on a visit to the seaside, between Covid lockdowns. I posted the video on YouTube, at that time, but here are the words that go with it. It is a meditation for healing and creating.
Calm and Focused
Sit in a comfortable position on a chair, with your back straight, or on the floor, with your legs crossed. Make sure that your spine is straight, but keep your body free of tension as much as possible. Place your hands on your knees or thighs, and turn your palms upwards. If you would like to, you can touch your thumb and index finger to make a circle. Relax. Relax. Close your eyes, if they’re not already closed. Settle your whole system. Breathing in. Breathing out. Breathing in. Breathing out. Try to become conscious of your breath in a calm and focused way. Breathe at your own pace; whatever feels comfortable and natural for your body, that is perfectly fine.
Somewhere along the way, there develops within the soul a yearning that can no longer be ignored; a craving for the great Love affair. We feel it drawing ever closer. It is the greatest of them all. It cannot fail. It is all-consuming. It is incomparable. It is the love affair with our own true nature and the source from which it comes. The desire is in all of us but, more often than not, it is ignored for other interests. We wrestle with each interest, trying to make it work, growing with each adventure until the light has grown bright enough for us to reach for it.
I first learned hands-on-healing when I was twenty and belonged to a Catholic Charismatic Community. It was one of my favourite things to do. I never doubted its authenticity because, to me, it seemed obviously real and beneficial.
I remember attending a community conference in a different state. At that stage, I didn’t have any money and was gifted the conference and flight tickets which I was thrilled about. The conference was a large, enthusiastic gathering with many hundreds of young adults fired up with spiritual energy.
May we be grateful for everything good. Good IS everything. May we remember that God is the only Love. May our eyes radiate nonconditional benevolence. May our awareness be of spiritual perfection. May our freedom be boundless. May we know the loveliness of love. May the Divine presence fill our consciousness. May we feel the magnificent capacity of Life. May our touch be uplifting. May our influence be a blessing. May we feel the immensity of Divinity. May we know the sublime Love that we are part of. May it sustain us. It IS us.
After six months of living in Store Creek with the cold weather, it was good to finally arrive at spring’s doorstep. Merlyn wondered if that was why Ben had decided to visit today. He said it was a rental inspection. But that was just a joke. At least, Merlyn hoped it was a joke. Although it was two years since their separation, they had been married for three years. Nothing needed inspecting.