Consciousness Awareness

The human psyche gets in the way of spiritual progress. Without understanding it, we will be fighting an invisible enemy. As soon as it becomes more visible to us, its days are numbered. Rather than trying to delete our mental chatter in meditation, it helps to look at it objectively and go into it. The chatter tells us what we are thinking and what our fears and angers are.

In the beginning years of my consciousness-awareness, during my long daily walks, I would start off just naturally thinking about all the things that were currently preoccupying the surface of my mind. It’s easy. You go with the stream of thought. However, rather than becoming blindly immersed in the thoughts, I would watch them. I didn’t stop them. I let them continue, but I would watch and ask myself certain questions:

What are my fears at this moment?
Am I sad or grieving anything?
Am I angry with anyone?
Do I want something?
What are my thoughts telling me? 

Then I would have something live to work with.

Continue reading “Consciousness Awareness”

No Martyrs

When I was fourteen, a missionary visited my school and gave a little talk. Although I can’t remember what she said, I do remember being impressed with her as a person. I couldn’t put it into words but there was something special about her. It might have been the calm look in her eyes even though, from what she said, her life was far from calm. Certainly, I recognised a very unselfish attitude and she seemed happy without trying to convince anyone that she was. Continue reading “No Martyrs”

Heartache

The first step in healing is to take responsibility.
The second step in healing is to realise that there are other ways of getting what we want.

(This article was originally published September 2015. The video is new.)

Heartache
Much of our heartache in life comes not from other people but from our expectations of other people and what we feel they should bring into our lives. If our heartaches were truly caused by other people, we would have little power to heal our hurt. Healing would primarily be left to the passage of time and, even then, the big heartaches could easily be reignited. The often unrecognised factors which have brought about our heartache will be based on a myriad of beliefs ranging from reasonable to downright ridiculous. However, this makes no difference at all to the pain we feel because our pain is not coming from our mind but from our heart. It’s no point arguing with the heart. It doesn’t help to talk reason. The heart doesn’t even hear. It doesn’t know that language. It is instinctive – for good and bad. Whereas the mind will try and patiently think through the reasonableness of any situation, the heart is powerless to do so. The heart is all feeling and it flows from a great line of experiences and expectations both remembered and forgotten. Continue reading “Heartache”