Gratitude Prayer

May we be grateful for everything good.
Good IS everything.
May we remember that God is the only Love.
May our eyes radiate nonconditional benevolence.
May our awareness be of spiritual perfection.
May our freedom be boundless.
May we know the loveliness of love.
May the Divine presence fill our consciousness.
May we feel the magnificent capacity of Life.
May our touch be uplifting.
May our influence be a blessing.
May we feel the immensity of Divinity.
May we know the sublime Love that we are part of.
May it sustain us.
It IS us.

Donna Goddard
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Consciousness Awareness

The human psyche gets in the way of spiritual progress. Without understanding it, we will be fighting an invisible enemy. As soon as it becomes more visible to us, its days are numbered. Rather than trying to delete our mental chatter in meditation, it helps to look at it objectively and go into it. The chatter tells us what we are thinking and what our fears and angers are.

In the beginning years of my consciousness-awareness, during my long daily walks, I would start off just naturally thinking about all the things that were currently preoccupying the surface of my mind. It’s easy. You go with the stream of thought. However, rather than becoming blindly immersed in the thoughts, I would watch them. I didn’t stop them. I let them continue, but I would watch and ask myself certain questions:

What are my fears at this moment?
Am I sad or grieving anything?
Am I angry with anyone?
Do I want something?
What are my thoughts telling me? 

Then I would have something live to work with.

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Believing In Ourselves

Many people chastise themselves for not believing in themselves. Such belief is crucial to our development and happiness. However, the common approach to getting it is flawed and won’t help us. Mostly, what people really mean is to believe that they are better than other people, often, particular people known to them. Human nature constantly compares itself to others to work out how it is doing.

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Intimacy – sexual relationships

In order to enjoy a close and intimate bond with our partner, we need to be mindful of the emotional state of the relationship. Without an honest and genuine emotional bond of trust, a high quality sexual relationship will never be achieved. Sex will become non-existent or the domain of one controlling partner over one submissive partner or a mutual using of each other’s body. Each individual brings with them all that they are outside the bedroom walls into the sanctity of the enclosed bedroom space. With humour, goodwill, and enthusiasm, the skill level of both people can improve rapidly. A few good sex books can do wonders for a couple. We cannot assume that our partner understands the sexual needs of a body that has a different physical and emotional functioning to our own. Even gay couples cannot assume to know how a different person functions sexually, though it is the same structural type of body. Every good-natured experiment is one step closer to a more satisfying experience. A couple may even choose to investigate such ideas as the meridians and pressure points of Taoist foreplay if they would like their sexual relationship to become more holistic and healing.

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Silence

Some people have a seemingly quiet life but they are noisy inside. Some people have a seemingly busy life but they have a quietness within. To lessen the inner noise we can develop self-awareness, introspection, and stillness. We grow in solitude. We need quiet times. They make our life happier and less problematic. They move us closer to glowing health, agelessness, peace, prosperity, clear thinking, inspired ideas, harmonious and interesting relationships, and effective problem solving. They secure our personal and spiritual progress. As we become more conscious through the practice of quiet times, we progressively lose the problems of illness, stress, confusion, and relationship breakdowns. By having quiet times, we start to wake up.

Dedicated Quiet Time

The quiet time has several requirements:

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