“Close your eyes and breathe in,” said Maliyan calmly. “Hold your breath. Breathe out. Do this again. Rest your arms beside your body, palms facing down. Breathe in and then pat the bed several times with your palms as you breathe out. Do it again.

Donna Goddard shares her love for the Divine and the world with a large international audience and has a strong social media presence. She has authored about twenty books on spirituality and personal growth—nonfiction, fiction, children’s fiction, poetry, and specialty books in writing and dance.
“Close your eyes and breathe in,” said Maliyan calmly. “Hold your breath. Breathe out. Do this again. Rest your arms beside your body, palms facing down. Breathe in and then pat the bed several times with your palms as you breathe out. Do it again.