Dance: The Injured Body – The Injured Mind

Meditation for Helping to Heal Injury and Pain

This is a 22-minute meditation for helping to heal injury and pain. Both video and transcript of meditation are included.

Obviously, when it comes to injuries, people need to do whatever is physically appropriate for them. However, what we’re doing in this meditation is looking at the mental, emotional, and spiritual domains as they are extremely powerful. Further, more often than not, the physical is simply living out and demonstrating what is in those other domains.

Privacy

The first thing we must do in a meditation is to help our body to relax and our mind to settle. In order to do this, it’s very important to put aside some time and to make sure that you will be alone and not disturbed. Healing meditations bring up a lot of mental refuse within our system. If you are worried about people coming into the room or other people’s needs which you need to attend to, then you won’t allow things to come up as you will not have the space to deal with them. If they don’t come up, they can’t heal.

Continue reading “Dance: The Injured Body – The Injured Mind”

Love’s Longing: We Love With All Our Heart

Love’s Longing: Introduction

Somewhere along the way, there develops within the soul a yearning that can no longer be ignored; a craving for the great Love affair. We feel it drawing ever closer. It is the greatest of them all. It cannot fail. It is all-consuming. It is incomparable. It is the love affair with our own true nature and the source from which it comes. The desire is in all of us but, more often than not, it is ignored for other interests. We wrestle with each interest, trying to make it work, growing with each adventure until the light has grown bright enough for us to reach for it. 

Continue reading “Love’s Longing: We Love With All Our Heart”

Touched by Love: Light Bearers

I first learned hands-on-healing when I was twenty and belonged to a Catholic Charismatic Community. It was one of my favourite things to do. I never doubted its authenticity because, to me, it seemed obviously real and beneficial. 

I remember attending a community conference in a different state. At that stage, I didn’t have any money and was gifted the conference and flight tickets which I was thrilled about. The conference was a large, enthusiastic gathering with many hundreds of young adults fired up with spiritual energy. 

Continue reading “Touched by Love: Light Bearers”

Love’s Longing: Heartache and Healing

Much of our heartache comes not from other people, but from our expectations of other people and what we feel they should bring into our lives. If our heartaches were truly caused by other people, we would have little power to heal our hurt. Healing would primarily be left to the passage of time and, even then, the big heartaches could easily be reignited. The, often unrecognised, factors which have brought about our heartache will be based on a myriad of beliefs ranging from reasonable to downright ridiculous. However, this makes no difference at all to the pain we feel because our pain is not coming from our mind but from our heart. It’s no point arguing with the heart. It doesn’t help to talk reason. The heart doesn’t even hear. It doesn’t know that language. It is instinctive – for good and bad. Whereas the mind will try and patiently think through the reasonableness of any situation, the heart is powerless to do so. The heart is all feeling and it flows from a great line of experiences and expectations, both remembered and forgotten.

Continue reading “Love’s Longing: Heartache and Healing”

The Love of Devotion: Healing Repressions

Repression

Major fears, sadness, and anger tend to be repressed because they are unpleasant to face. We do not know how to deal with them. Of course, society demands restraint. We obviously cannot rant and rave to every person we feel annoyed with. We cannot go around angrily blaming every poor soul that crosses our path. We cannot crumble into a bumbling heap of fear whenever we are challenged or anxious. We cannot crawl into a little ball of despair and refuse to face the world because we are disheartened and sad. Hopefully, as a child, we learned some restraint and level-headedness. However, we transfer these necessary learned responses into indiscriminate repression. 

Continue reading “The Love of Devotion: Healing Repressions”

The Love of Devotion: Peaceful Centre

A balanced, inner calmness radiates from a peaceful centre. It neither craves others’ approval nor rejects others’ presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants. It has compassion for the inevitable weaknesses of the human condition. It has nothing to gain from others’ approval. It is not self-seeking. It is not needy, grabbing or manipulative. It embodies gracious respect for everything beautiful including other human souls. It has a lively freedom, a happy composure, a quick and engaging wit, and an intelligent, interested, and interesting mental attitude.

Continue reading “The Love of Devotion: Peaceful Centre”
%d bloggers like this: