Tag: meditation

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Five New Free Mind/Body/Spirit Classes

Five new 45-minute classes have been added to the free class playlist. These mind/body/spirit classes are designed to benefit your well-being and spiritual growth and are an opportunity for you to feel brighter, calmer, clearer, more intelligent, inspired, and enthusiastic. Put aside 45 minutes of undisturbed time to do the classes, which all include a physical and energetic element. The physical component consists of qigong, yoga, and other physical practices, while the energetic component consists of practices such as chanting, breathing, and meditation.

Class 11

  1. Bead-on-String Meditation
  2. Eye Movements
  3. QiGong Dragon Circle movements (qigong)
  4. Meditation—Mutitjulu Waterhole

Class 12

  1. Balance Test, March Test for spine alignment
  2. Meridian Waking
  3. Nervous System Release
  4. Short meditation—Your Life is Perfect

Class 13

  1. Wogu lung meridian protection stance with AUMs
  2. Four Cycles (qigong)
  3. Moving energy in S-shape through chakras to release unwanted energy
  4. Group healing

Class 14

  1. Alternate Nostril Breathing
  2. Self-Correcting Chiropractic Moves
  3. Bee-Breath (Bhramari Pranayama)
  4. Awake and Aware Meditation

Class 15

  1. Hip Openers
  2. Yoga
  3. Breath and Bandha Locks
  4. Passion Meditation

MORE FREE CLASSES

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Consciousness is a Choice—Meditations

Here are three new videos from the last Spirit Vibes online class:

  1. The first is a 10-minute meditation that will help you to be aware and conscious at work and in personal situations.
  2. The second is a little story of 6 minutes.
  3. The third is a 30-second clip about the importance of being awake.

This 10-minute meditation will help you to remain aware and conscious at work and in personal situations.

This 6-minute video is about some of the personal things that can happen when we start to wake up.

This is a 30-second clip about living life with awareness.

Learn More

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Practice is the Path

Not only is most of humanity not awake nor aware, but they do not even realise it is possible. However, our greatest gift as humans is that we can be conscious and live life with awareness. We have a choice, and what a blessing that is to our life. Consciousness is the path to alleviating every problem. When issues come our way, we will know how to receive the right ideas for dealing with those problems most effectively. Suffering will be hugely reduced until it is, one day, eliminated. Practise seeing yourself as being awake in all the various situations of your life. Practice is the path to eventual mastery.

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Can You Love Too Much?

True generosity does not want something in return, so it does not get frustrated and tired. True love does not want something in return, so it does not become hurt and withdraw its love. It does not evaluate the scales of what has been given and taken and decide that not enough is coming back. It is inexhaustible. Every time you get into the sphere of genuine love, it is a reward, not a drain. First and foremost, love blesses the person who is in the loving consciousness.

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Don’t Give Your Sleep Away

We must outgrow the tendency to look at sleep as a reprieve from the day’s problems, a welcome lapse into unconsciousness. Our body needs the physical rest of sleep, but our consciousness does not. It never sleeps. It works all through the night on something or other. That “something” will determine how we wake up and many other things as well. If you go to sleep unconsciously, it will be the perfect breeding ground for everything negative to percolate, manifest, and grow. The state in which you enter sleep will be magnified during the night.

Tonight, before you drift 
into slow theta brainwaves, 
commit your sleep to positive purposes 
and ask the higher powers to 
guide, protect, and heal you.




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Love Matters is Now Available!

Love Matters is divided into Physical Matters (the body and its environment), People Matters (whole, holy relationships), and Mystic Matters (healing and spiritual happiness). In the broadest sense, what isn’t spiritual? Everything in life is spiritual because everything impacts our state of being and our effect on others. The health of our body, emotions, mind, and spirit depends on our understanding life as it is energetically designed to be. If you fight life’s essential nature, you are fighting yourself. You will lose. We want to win, for everyone’s sake.

Continue reading “Love Matters is Now Available!”
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The Love of Devotion audiobook is now available!

The Love of Devotion AUDIOBOOK is now available.

The Love of Devotion is the result of several decades of spiritual work. It began the day I first opened the metaphysical door and stepped into a world only minimally understood at the time but strongly desired. Metaphysics is concerned with the ultimate, primary, inner aspects of existence. It does not see life in material terms but sees life in terms of thought and strongly emphasises healing.

Available as audiobook on Audible, Amazon and most other audio sites.

Uplifting and empowering! Very well written and impressively covers a broad range of subjects in a succinct and concise way. Reading this book is like engaging in a prayer itself. (Review)

Continue reading “The Love of Devotion audiobook is now available!”
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Meditation and Mind Mastery

I have several new short meditations for you to try.

This meditation will help you to let go of some of your gathered grievances, which will, in turn, transform your life into one of existential prosperity and peace.
This meditation takes you back in time so that you can remake your life according to your deepest desires and wishes. It will help your body to relax, your mind to settle, and your energy system to calm and energise itself.
This emotional release meditation will help you feel lighter and calmer. Your energy centres will be more activated, invigorated, and enthusiastic as you throw grief, anger, sadness, and broken dreams into the karmic fire.

Learn More

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NEW for 2024—Online Classes

I’m very happy to let you know that after 10 years, I’m going to restart doing some classes. They will be weekly online (Zoom) classes so that anyone, anywhere in the world, can join. The class will be mainly experiential. It’s an opportunity for you to connect with your soul and to come out feeling brighter, calmer, more intelligent, clearer, inspired, and enthusiastic. You will feel that you are making definite steps and progress on your spiritual journey. I’m very much looking forward to seeing you if you are able to come.

Continue reading “NEW for 2024—Online Classes”
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Meditation for Healing

When it comes to injuries, people must do whatever is physically and practically appropriate for them. However, in this meditation, we are examining the mental, emotional, and spiritual domains as they are extremely powerful in healing. The physical is a representation and demonstration of the non-physical domains. Don’t insist on healing. The body heals when it has the opportunity and right spirit to do so. Allow, don’t demand. All we need is the intention to elevate our frequency. 

Learn More