Five New Free Mind/Body/Spirit Classes

Five new 45-minute classes have been added to the free class playlist. These mind/body/spirit classes are designed to benefit your well-being and spiritual growth and are an opportunity for you to feel brighter, calmer, clearer, more intelligent, inspired, and enthusiastic. Put aside 45 minutes of undisturbed time to do the classes, which all include a physical and energetic element. The physical component consists of qigong, yoga, and other physical practices, while the energetic component consists of practices such as chanting, breathing, and meditation.

Class 11

1. Bead-on-String Meditation
2. Eye Movements
3. QiGong Dragon Circle movements (qigong)
4. Meditation—Mutitjulu Waterhole

Class 12

1. Balance Test, March Test for spine alignment
2. Meridian Waking
3. Nervous System Release
4. Short meditation—Your Life is Perfect

Class 13

1. Wogu lung meridian protection stance with AUMs
2. Four Cycles (qigong)
3. Moving energy in S-shape through chakras to release unwanted energy
4. Group healing

Class 14

1. Alternate Nostril Breathing
2. Self-Correcting Chiropractic Moves
3. Bee-Breath (Bhramari Pranayama)
4. Awake and Aware Meditation

Class 15

1. Hip Openers
2. Yoga
3. Breath and Bandha Locks
4. Passion Meditation

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