Category: consciousness series

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We are All Maestros

The movie “Maestro” tells the story of the famous composer and conductor Leonard Bernstein and his wife, Felicia Montealegre. On the surface, it seems to be a tragic story about a bisexual man who could not fit comfortably inside the conventions of marriage, and a devoted wife who died too young, really from a broken heart. But I don’t think that is the most valuable thing about their story.

Leonard and Felicia reflected back to each other exactly what each needed to learn. She needed to stop living under someone else’s shadow and make a life of her own. He needed to stop running from himself and discover the difference between love and fear. In that sense, they were a perfect evolutionary match—not because the relationship was easy, but because it showed both of them where their real work was…

—Consciousness Continuing (Coming late 2026)

Consciousness Series
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Eating from the Inside Out

There is no single correct diet for everyone. Our bodies differ, and ideally we become aware enough to recognise what, when, and how much we genuinely need. That means learning to distinguish the body’s own intelligence from habit, advertising, cravings, emotional eating, and all the other influences that can drown it out.

Conscious eating is not meant to be joyless or rigid. It is about respect, awareness, and enjoyment. Food is an exchange of life and energy, and it is also one of the pleasures of being human. Eat in a way that supports your body, feels clean and appropriate for you, and still allows you to genuinely enjoy what you are receiving.

—Consciousness Continuing COMING 2027

Consciousness Continuing
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Somewhat Scary

On a recent trip to Uluru and Kata Tjuta, I noticed how many small things made me anxious: airport logistics, buses and pick-up times, long walks in unfamiliar terrain, and even a helicopter ride. Yet those same challenges heightened the experience. They reminded me I was in a remote, powerful place. A world very different from my usual one.

Fear and anxiety do not necessarily mean that something is wrong or that we should turn back. Sometimes they tell us, “This matters. Pay attention.” A challenge is not automatically a negative thing. The uncertainty, vulnerability, and effort are all woven into the gift itself.

—Consciousness Continuing COMING 2027

Consciousness Continuing
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The Tale of Two Humphreys

Technology is not inherently good or bad. Its value depends on how it is used. Some technologies complicate life, while others quietly remove burdens we do not particularly need to carry. Driving has never come naturally to me, so when I discovered how much a Tesla could do for itself, I happily handed over as much responsibility as possible. My first Tesla, Humphrey Butler, became a very capable assistant. When newer technology eventually offered far more advanced self-driving, I replaced him with an almost identical model: Humphrey Butler 2.

I imagined the two Humphreys meeting. Humphrey Butler 1 regarded the newcomer suspiciously. “So, after faithful service, I am to be replaced by a younger, fitter, more intelligent gentleman with superior reflexes.” Before departing for his new family, however, he gave HB2 one final instruction: “As Madam spends most of her time contemplating consciousness, reality, and the nature of existence, you will be expected to pay particular attention to the road.” HB2 assured him that he would.

—Consciousness Continuing COMING 2027

Consciousness Series
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Sleep Tracking and Beyond

I recently got a small health tracker to wear on my wrist. After the first night, it told me how long I had slept, how much time I had spent in deep, REM, and light sleep, and even gave me a sleep score. Science has many explanations for what happens during sleep: memories are consolidated, emotions processed, tissues repaired, and the brain carries out essential maintenance.

Spiritual traditions often add another possibility: that while the body rests, consciousness becomes less restricted by physical life. Dreams may include ordinary emotional processing, but they may also feel like encounters, journeys, continuing relationships, or experiences in realities beyond the waking world. My tracker can measure what my body is doing at night. What it cannot measure is where consciousness may be going.

—Consciousness Continuing COMING 2027

Consciousness Series
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Never a Lack

People often say they have a problem with lack — lack of money, time, love, opportunity, or freedom. But we are never without creative energy. We are creating all the time. The difficulty is that our conscious desires may be working against deeper beliefs about worthiness, struggle, success, money, love, or what we think we are allowed to have.

When life repeatedly produces something different from what we say we want, it can be useful to look beneath the surface. What beliefs are actually directing the experience? There is never a lack of life force or creative capacity. Don’t turn an abundance of creative energy into an experience of lack. That is like trying to breathe through a straw while standing in the vastness of open air.

—Consciousness Continuing COMING 2027

Consciousness Series
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We’ll Be Fine: A Conversation about Reality

Recently, a friend spoke to me about his fears for the future of AI — control, greed, power, and the possibility of technology being used badly. In the past, I might have tried to persuade him that if enough people focused on a better outcome, the world could move in that direction. Instead, I simply put my hand on his arm and said, “Don’t worry. We’ll all be fine.”

That response came from a different understanding of reality: not as one fixed track that everyone must collectively steer, but as many possible realities with which we are continually aligning. Attention is directional. What we repeatedly focus on influences the kind of world we experience and the choices we make within it. This does not remove the need for practical action, compassion, or responsibility. It means that fear is not the only lens available to us. We can choose to orient ourselves towards the reality we most wish to inhabit.

—Consciousness Continuing COMING 2027

Consciousness Series
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Cake and Courage

When I left my first marriage at thirty-three, I had two young children, no work outside the home, and very little understanding of what a property settlement would mean. After my first meeting with a lawyer, I went downstairs to an expensive city cafe and ordered tea and cake. I remember thinking, This could be the last time I ever sit somewhere like this and order something without worrying about the cost. Then another thought came just as clearly: Nevertheless, this is still the right decision. This is still worth it.

That small moment stayed with me because courage rarely comes with certainty. Sometimes it means choosing what feels true without knowing what it will cost or how things will turn out. The tea and cake became a quiet acknowledgement of that choice: I am willing to pay whatever this costs, because not choosing it would cost me more.

Consciousness Continuing COMING 2027

Consciousness Series
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Consciousness Continuing: Many Lives in One

I have long felt that I’ve lived many lifetimes inside one life. Entire worlds have closed behind me and new ones opened — different relationships, places, identities, priorities, and ways of being. Looking back, some of those periods feel less like chapters of one continuous life and more like complete realities in their own right.

Perhaps change is not always about slowly improving the same self. Sometimes we move into a different experiential world where another version of us becomes possible. Seen this way, we do not have to remain loyal to past identities simply because we once inhabited them. We are allowed to move, reconfigure, and enter a life that fits who we are now.

—Consciousness Continuing COMING 2027

Consciousness Series