Category: consciousness

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Eating from the Inside Out

There is no single correct diet for everyone. Our bodies differ, and ideally we become aware enough to recognise what, when, and how much we genuinely need. That means learning to distinguish the body’s own intelligence from habit, advertising, cravings, emotional eating, and all the other influences that can drown it out.

Conscious eating is not meant to be joyless or rigid. It is about respect, awareness, and enjoyment. Food is an exchange of life and energy, and it is also one of the pleasures of being human. Eat in a way that supports your body, feels clean and appropriate for you, and still allows you to genuinely enjoy what you are receiving.

—Consciousness Continuing COMING 2027

Consciousness Continuing
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Window Shopping for Lives

Some people are forever on the verge of changing their lives. They become deeply absorbed in moving somewhere new, changing careers, travelling, taking up a new pursuit, or imagining a completely different relationship or way of living. For a while, the alternative life feels extraordinarily real. Then the interest passes and nothing changes physically.

Perhaps this is not always indecision or failure to follow through. Sometimes the immersion itself may be the experience. Consciousness can explore many possible lives without physically living all of them. We may enter fully into the energy of another reality, gain what we need from it, and then move on. The personality asks, “Did I do it?” Consciousness may be asking something quite different: “Did I experience it?”

—Consciousness Continuing COMING 2027

Consciousness Series
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The Tale of Two Humphreys

Technology is not inherently good or bad. Its value depends on how it is used. Some technologies complicate life, while others quietly remove burdens we do not particularly need to carry. Driving has never come naturally to me, so when I discovered how much a Tesla could do for itself, I happily handed over as much responsibility as possible. My first Tesla, Humphrey Butler, became a very capable assistant. When newer technology eventually offered far more advanced self-driving, I replaced him with an almost identical model: Humphrey Butler 2.

I imagined the two Humphreys meeting. Humphrey Butler 1 regarded the newcomer suspiciously. “So, after faithful service, I am to be replaced by a younger, fitter, more intelligent gentleman with superior reflexes.” Before departing for his new family, however, he gave HB2 one final instruction: “As Madam spends most of her time contemplating consciousness, reality, and the nature of existence, you will be expected to pay particular attention to the road.” HB2 assured him that he would.

—Consciousness Continuing COMING 2027

Consciousness Series
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Sleep Tracking and Beyond

I recently got a small health tracker to wear on my wrist. After the first night, it told me how long I had slept, how much time I had spent in deep, REM, and light sleep, and even gave me a sleep score. Science has many explanations for what happens during sleep: memories are consolidated, emotions processed, tissues repaired, and the brain carries out essential maintenance.

Spiritual traditions often add another possibility: that while the body rests, consciousness becomes less restricted by physical life. Dreams may include ordinary emotional processing, but they may also feel like encounters, journeys, continuing relationships, or experiences in realities beyond the waking world. My tracker can measure what my body is doing at night. What it cannot measure is where consciousness may be going.

—Consciousness Continuing COMING 2027

Consciousness Series
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Consciousness Continuing: Many Lives in One

I have long felt that I’ve lived many lifetimes inside one life. Entire worlds have closed behind me and new ones opened — different relationships, places, identities, priorities, and ways of being. Looking back, some of those periods feel less like chapters of one continuous life and more like complete realities in their own right.

Perhaps change is not always about slowly improving the same self. Sometimes we move into a different experiential world where another version of us becomes possible. Seen this way, we do not have to remain loyal to past identities simply because we once inhabited them. We are allowed to move, reconfigure, and enter a life that fits who we are now.

—Consciousness Continuing COMING 2027

Consciousness Series
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Consciousness Rising is Published!

I’m so happy to let you know that Consciousness Rising is now available. It is my 23rd book. I love all my books (like children) and each one is different (like children). Consciousness Rising carries the most advanced teaching of them, yet it’s not difficult to understand. It’s full of practical practices for you to try — enjoyable, transformative ways to change how you see and experience yourself and life. Available as paperback, ebook, and audiobook.

Consciousness Rising

Most people live their entire lives inside a narrow, troubled version of reality — unaware that both they and their world are fragments of a far greater field of consciousness.
Consciousness Rising is an invitation to step beyond those limits and awaken to the deeper architecture of existence.

Through paradigm-shifting insights, grounded practices, and lived stories, this book shows how awareness transforms every dimension of life — dissolving the patterns that confine us, reconfiguring our inner world, and revealing the extraordinary potential that is always within reach.

This is not abstract philosophy or comforting theory. It is radical truth — a shift in perception that changes how we think, love, create, and live. Within these pages, consciousness becomes a living, transformative force for you to embrace.

Learn more

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It’s Your Choice

For many people, it feels like life is happening to them, but we choose, whether consciously or unconsciously, the reality we live in. We are the ones creating our reality. And we create it through our beliefs.

Beneath every surface belief lies a core belief, such as unworthiness, unlovability, and poor self-esteem. Changing core beliefs changes everything. You can choose which core beliefs are in line with the reality you want to experience. You can have a different reality by adopting a belief system that better serves you. We are trained to think that the reality we are clinging to is simply “how it is” and that we have no choice in the matter. You do have a choice, a very real choice. And if you choose differently, your whole life can change.