Category: healing and spirituality

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Passion Meditation

This new 20-minute meditation is from my last Spirit Vibes class in 2024. Use it to align your energetic systems so that you can create the things you want. Put your hands on your heart and tell yourself how grateful you are for your human life and the love you have been given simply by being alive. It’s a great gift. You are very loved. Commit to doing your absolute best to make this life as good as possible.

New Meditation Book

This book is for spiritual seekers, seers, and teachers. We are all all of them. We are all seekers, though we may not know what we seek. We are all seers, though we may be looking through a murky window. And we are all teachers to someone. Naturally, the quality of our seeking, seeing, and teaching improves with our growth. And that is simply a matter of time, although, in actuality, the soul knows neither time nor space.—Master of Me: Meditations

Playlist of 20 Meditations

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Uninvited Guest to Valued Friend

Trying to get rid of compulsive thoughts and behaviours will not work. Even if it did work, the underlying problem will still be there and will surface in a different form, maybe worse than the first way.

Your consciousness is always talking to you. If you ignore it for too long, the built-up stress will find an outlet, a favourite one being compulsions. Compulsions are thoughts that go round and round ad infinitum or nonsensical behaviours that seem to have a mind of their own. Instead of trying to kill the messenger (the compulsion), try to discover from whence it came. Who or what has sent it?

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Balance of Light and Dark Meditation

This 6-minute meditation is for balancing the dark and light in your soul blueprint.

Master of Me: Meditations

True meditation is intelligent, humble, and powerful. It means becoming consciously alive and well. It heals our body, clears our mind, and frees our spirit. In this way, we reduce (and often eliminate) our problems and have the deep satisfaction of living in an ever-evolving, connected, and creative way.

Meditation Playlist on Youtube

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Waldmeer: Lifetimes Ago

This short story is part of Waldmeer (Book 1 of Waldmeer Series). The series is available in these formats: ebook, paperback, box set, and audiobook.

Lifetimes ago:
Zufar and Amira were lifelong mates. They fell in love as young adults and were soon married. It was a good, spirited match, and they gave much to each other. Many of their joint life lessons came from their bodies. Sometimes, people love each other and connect in their minds or hearts but never really connect in their bodies. Zufar was a soldier and strongly aligned with his healthy and strong body. He was also very aligned with Amira’s body. They were as much at home with each other’s bodies as they were with their own.

Continue reading “Waldmeer: Lifetimes Ago”
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Sonder: Melt

“Close your eyes and breathe in,” said Maliyan calmly. “Hold your breath. Breathe out. Do this again. Rest your arms beside your body, palms facing down. Breathe in and then pat the bed several times with your palms as you breathe out. Do it again.

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Practice is the Path

Not only is most of humanity not awake nor aware, but they do not even realise it is possible. However, our greatest gift as humans is that we can be conscious and live life with awareness. We have a choice, and what a blessing that is to our life. Consciousness is the path to alleviating every problem. When issues come our way, we will know how to receive the right ideas for dealing with those problems most effectively. Suffering will be hugely reduced until it is, one day, eliminated. Practise seeing yourself as being awake in all the various situations of your life. Practice is the path to eventual mastery.

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Can You Love Too Much?

True generosity does not want something in return, so it does not get frustrated and tired. True love does not want something in return, so it does not become hurt and withdraw its love. It does not evaluate the scales of what has been given and taken and decide that not enough is coming back. It is inexhaustible. Every time you get into the sphere of genuine love, it is a reward, not a drain. First and foremost, love blesses the person who is in the loving consciousness.