Here is the next part of Riverland (children’s fiction).
“Are you ready?” Nannie asked Uncle Tim.
Uncle Tim didn’t know if he was ready or not. It didn’t matter because Nannie was ready.
Sinking
Lie flat on your back with your arms and legs stretched out. Close your eyes. Take a deep breath into your stomach—in and then out. Take another breath in. Slowly breathe out. Feel your body relaxing into the bed. One more deep breath in. This time when you breathe out, completely relax as if your body is sinking into the middle of your mattress.
Continue reading “Riverland: Are You Ready?”
Donna Goddard 