We must outgrow the tendency to look at sleep as a reprieve from the day’s problems, a welcome lapse into unconsciousness. Our body needs the physical rest of sleep, but our consciousness does not. It never sleeps. It works all through the night on something or other. That “something” will determine how we wake up and many other things as well. If you go to sleep unconsciously, it will be the perfect breeding ground for everything negative to percolate, manifest, and grow. The state in which you enter sleep will be magnified during the night.
Tonight, before you drift
into slow theta brainwaves,
commit your sleep to positive purposes
and ask the higher powers to
guide, protect, and heal you.
