Here is my new meditation for healing and creating. Meditation is not some new-age mumbo-jumbo for ungrounded people. True meditation is intelligent, humble, and powerful. It means to become consciously alive and well – to heal our body, to clear our mind, and to free our spirit. In this way, we reduce (and often eliminate) our problems and we have the deep satisfaction of living in an ever-evolving, connected, and creative way.
One of the first serious spiritual practices I learned in my early twenties was to watch what I was talking about. It is unfortunate but not surprising that most people have no idea what they are saying, to whom, and the consequences of that on themselves and others. If we want to be happy; don’t gossip, don’t spread hate, don’t talk about other people, don’t spread fear, don’t complain, don’t relay stories which are detrimental to the well-being of those around us. That will cut out the vast majority of most people’s conversations. There is a time for honest, well-intentioned directness but it is not found in common conversation and it is a learned skill. Be a bringer of peace and healing. It’s a discipline, for sure, but one that will transform our lives. Continue reading “Conversations and Gossip”