Category: meditation

Posted on

Between the Frames

Imagine a place you love and allow it to become vivid in your mind. Then imagine that everything stops except you. A bird hangs motionless in the air, a wave pauses mid-crest, a person freezes halfway through a step. Now allow reality to begin moving again, but only one tiny movement at a time, as though you are watching a film frame by frame.

Once you can feel reality this way, begin changing things between the frames. Change the weather, the people, yourself, the possibilities, or the direction events are taking. The practice is not about forcing a particular outcome, but about loosening the sense that reality is fixed. Hold firmly to the feeling of what you prefer and lightly to the details, allowing life to organise itself in ways you may not yet have imagined.

—Consciousness Continuing COMING 2027

Consciousness Continuing
Posted on

Master of Me: Meditations

Master of Me: Meditations is for spiritual seekers, seers, and teachers. We are all all of them. We are all seekers, though we may not know what we seek. We are all seers, though we may be looking through a murky window. And we are all teachers to someone. Naturally, the quality of our seeking, seeing, and teaching improves with our growth, but that is simply a matter of time (although, in actuality, the soul knows neither time nor space). Once you become acquainted with the meditative state of mind, it will tend to stick around. After a while, you become inseparable from and deeply in love with the consciousness of love, which underlies all authentic meditative practices. You become a walking, talking meditation yourself. 

Playlist of Meditations on YouTube

Posted on

Master of Me: Meditations—OUT NOW

Master of Me: Meditations is for spiritual seekers, seers, and teachers. We are all all of them. We are all seekers, though we may not know what we seek. We are all seers, though we may be looking through a murky window. And we are all teachers to someone. Naturally, the quality of our seeking, seeing, and teaching improves with our growth, but that is simply a matter of time (although, in actuality, the soul knows neither time nor space). Once you become acquainted with the meditative state of mind, it will tend to stick around. After a while, you become inseparable from and deeply in love with the consciousness of love, which underlies all authentic meditative practices. You become a walking, talking meditation yourself. LEARN MORE

Posted on

Mystery Meditation

This new 8-minute mystery meditation can help expand your consciousness and break boundaries within your mind. One of the main problems in our world is that people think they “know” things. They think they know themselves, other people, and how the world works. People who think this way generally know very little. Those who know more understand how little they actually know. Being aware of the mystery of life is a forerunner to knowing anything of substance.

Master of Me: Meditations is for spiritual seekers, seers, and teachers. We are all all of them. We are all seekers, though we may not know what we seek. We are all seers, though we may be looking through a murky window. And we are all teachers to someone. Naturally, the quality of our seeking, seeing, and teaching improves with our growth, but that is simply a matter of time (although, in actuality, the soul knows neither time nor space). Once you become acquainted with the meditative state of mind, it will tend to stick around. After a while, you become inseparable from and deeply in love with the consciousness of love, which underlies all authentic meditative practices. You become a walking, talking meditation yourself. 

Learn More

Playlist of More Meditations

Posted on

Passion Meditation

This new 20-minute meditation is from my last Spirit Vibes class in 2024. Use it to align your energetic systems so that you can create the things you want. Put your hands on your heart and tell yourself how grateful you are for your human life and the love you have been given simply by being alive. It’s a great gift. You are very loved. Commit to doing your absolute best to make this life as good as possible.

New Meditation Book

This book is for spiritual seekers, seers, and teachers. We are all all of them. We are all seekers, though we may not know what we seek. We are all seers, though we may be looking through a murky window. And we are all teachers to someone. Naturally, the quality of our seeking, seeing, and teaching improves with our growth. And that is simply a matter of time, although, in actuality, the soul knows neither time nor space.—Master of Me: Meditations

Playlist of 20 Meditations

Posted on

Balance of Light and Dark Meditation

This 6-minute meditation is for balancing the dark and light in your soul blueprint.

Master of Me: Meditations

True meditation is intelligent, humble, and powerful. It means becoming consciously alive and well. It heals our body, clears our mind, and frees our spirit. In this way, we reduce (and often eliminate) our problems and have the deep satisfaction of living in an ever-evolving, connected, and creative way.

Meditation Playlist on Youtube