Category: meditation

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Sonder: Melt

“Close your eyes and breathe in,” said Maliyan calmly. “Hold your breath. Breathe out. Do this again. Rest your arms beside your body, palms facing down. Breathe in and then pat the bed several times with your palms as you breathe out. Do it again.

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Meditation and Mind Mastery

I have several new short meditations for you to try.

This meditation will help you to let go of some of your gathered grievances, which will, in turn, transform your life into one of existential prosperity and peace.
This meditation takes you back in time so that you can remake your life according to your deepest desires and wishes. It will help your body to relax, your mind to settle, and your energy system to calm and energise itself.
This emotional release meditation will help you feel lighter and calmer. Your energy centres will be more activated, invigorated, and enthusiastic as you throw grief, anger, sadness, and broken dreams into the karmic fire.

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